how healthy is kimchi jjigae

how healthy is kimchi jjigae

For stock (makes about 2½ cups’ worth):

  • 7 large dried anchovies, heads and guts removed
  • ⅓ cup Korean radish (or daikon radish), sliced thinly
  • 4×5 inch dried kelp
  • 3 green onion roots
  • 4 cups water
  • Put the anchovies, daikon, green onion roots, and dried kelp in a sauce pan.
  • Add the water and boil for 20 minutes over medium high heat.
  • Lower the heat to low for another 5 minutes.
  • Strain.
  • Place the kimchi and kimchi brine in a shallow pot. Add pork and onion
  • Slice 2 green onions diagonally and add them to the pot.
  • Add salt, sugar, hot pepper flakes, and hot pepper paste. Drizzle sesame oil over top and add the anchovy stock
  • Cover and cook for 10 minutes over medium high heat.
  • Open and mix in the seasonings with a spoon. Lay the tofu over top.
  • Cover and cook another 10 to 15 minutes over medium heat.
  • Chop 1 green onion and put it on the top of the stew. Remove from the heat and serve right away with rice.

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The difference between kimchi soup and kimchi stew

Kimchi stew is thicker than kimchi soup. Kimchi soup is less salty than kimchi stew.

Also, soup is always served in individual bowls, with rice. Traditionally in Korean cuisine stews were served in a big pot on the table, and the family would eat communally from the pot. These days, some people (including me) get a little freaked out by double-dipping, so for stews I put individual bowls on the table, and a large spoon so that diners can take what they like from the pot and put it in their bowls.

(serves 2 with side dishes, serves 4 without)

  • 1 pound kimchi, cut into bite size pieces
  • ¼ cup kimchi brine
  • ½ pound pork shoulder (or pork belly)
  • ½ package of tofu (optional), sliced into ½ inch thick bite size pieces
  • 3 green onions
  • 1 medium onion, sliced (1 cup)
  • 1 teaspoon kosher salt
  • 2 teaspoons sugar
  • 2 teaspoons gochugaru (Korean hot pepper flakes)
  • 1 tablespoon gochujang (hot pepper paste)
  • 1 teaspoon toasted sesame oil
  • 2 cups of anchovy stock (or chicken or beef broth)

Cooking for One | Kimchi Jjigae (stew) for one

FAQ

Are kimchi stew healthy?

Kimchi has an excellent nutritional profile. The dish is low in calories but packed with nutrients like iron, folate, and vitamins B6 and K.

Is it okay to eat kimchi jjigae everyday?

Kimchi can be found in almost every Korean household. It is possible to buy kimchi jars in most supermarkets and online sites. Kimchi offers multiple health benefits and maintains the overall health of the body. It is often recommended to include kimchi in your daily diet.

How many calories are in kimchi jjigae?

Nutrition Facts per Serving: Calories: 596. Protein: 37 grams. Carbohydrate: 49.5 grams. Saturated Fat: 3.6 grams.

Is it healthy to eat kimchi everyday?

Cabbage and radish kimchi, a popular fermented vegetable dish, in particular were effective in reducing the risk of obesity and abdominal obesity in both men and women.

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