4 oz raw of branzino farm-raised whole (European Sea Bass Loup De Mer – Freshdirect) contains 110 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein.
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20-Minute Whole Roasted Branzino!
FAQ
Is branzino high in calories?
How many calories are in pan seared branzino?
Can you eat whole branzino?
How many ounces is a whole branzino?
What are the nutritional benefits of branzino fish?
Here are some of the main nutritional benefits of branzino fish. Branzino is a rich source of protein, with 23.8 grams of protein per 101-gram fillet. Since branzino is also low in calories, this puts the fish in a select group of low-calorie, high-protein foods.
Is branzino high in protein?
Branzino is a rich source of protein, with 23.8 grams of protein per 101-gram fillet. Since branzino is also low in calories, this puts the fish in a select group of low-calorie, high-protein foods. In this regard, branzino is comparable to such protein-rich foods as basa fish, chicken breast, haddock, and low-fat cheese.
Is branzino a good source of vitamin A?
In addition to B vitamins, branzino is also a good source of vitamin A. While not quite as high as several varieties of oily fish, branzino is moderately high in omega-3 fatty acids, with 0.87 grams per 101-gram fillet. The omega-3 fatty acids found within branzino (as with all fish) are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Is branzino a low-fat fish?
Nutritionally, branzino is a low-fat fish that provides a rich source of dietary protein. It also offers a broad range of vitamins and minerals. With data sourced from the USDA’s FoodData Central database, the following tables show the full nutritional values of a 101-gram cooked branzino fillet ( 5 ).