EASY SWAPS I’ve used cod, but you could absolutely try this method with haddock, pollock, salmon or trout. If you can get to your local fishmonger, why not ask them for a recommendation of what’s in season, and at its best? Smoked streaky bacon or prosciutto would be delicious in place of the pancetta, if that’s what you can get your hands on. The technique of reheating and flavouring the lentils would certainly work with tinned beans or chickpeas, too. Swap in any leafy greens in place of the spinach.
As with the 30 Minute Asian Style Salmon this may not be a dish to cook if you’re feeling frugal. The cod ideally needs to come from a fishmonger and it’s quite expensive to buy 1.2kg of fillets (see the update, frozen fish is fine). Having said that, I firmly believe it’s worthwhile as the cod is by far the star of the meal with its crispy breadcrumb topping and punchy tomato sauce. It is indeed a giant, fancy fish finger and a great pleasure to eat.
A grown-up take on fish fingers, mash and peas, with homemade tartare sauce. The topping for the fish is full of umami flavours. This is probably my favourite Jamie Oliver 30 Minute Meal.
A food processor is used a lot throughout the preparation and is essential if you want to stick to the 30 minute time frame.
Inspired by a childhood favourite of fish fingers and mash, this 30 Minute Meal of crusted cod, mashy peas and tartare sauce is gorgeous and I’d highly recommended it.
Tasty Crusted Cod | Jamie Oliver
FAQ
How do you cook cod Jamie Oliver in the oven?
What is the best cooking technique for cod?
What temp should cod be baked to?
How do you bake cod without it falling apart?
How do you cook cod in the oven?
Coat both sides of cod in melted butter in the baking dish. Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Return to the oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes. Garnish with parsley and green onion and serve with lemon wedges.
How do you cook a fried cod?
Drizzle some olive oil on top and add a pinch of salt and pepper. Add Toppings: Layer the halved tomatoes, torn basil leaves, and mozzarella slices over the cod. Cheese It Up: Sprinkle some grated Parmesan cheese on top. Bake: Place the dish in the top part of the oven and roast for 15-20 minutes.
How do you cook cod fillets on a grill?
Add 1 teaspoon of fennel seeds, salt and pepper into the dish then coat 2 x 600g of cod fillets in the oily mixture. Place the fillets skin side down then put the dish under the grill on the bottom shelf in your oven so that the top doesn’t cook too quickly (around 5 minutes).
What temperature do you bake Cod loin?
Here, cod loins are baked at 400 degrees F (204 degrees C) for a total of 20 minutes. If you want, you can test the doneness of your fish using a meat thermometer; the USDA recommends a minimum internal temperature of 145 degrees F (63 degrees C) for fish.