There are 121 calories in 10 pieces of Fried Calamari.
Fried Calamari Nutritional Facts and Calories
Serving Size: 3 oz85g3 oz
| Amount Per Serving | % Daily Value | |
| Calories | 184kcal | 9% |
| Fats | 12g | 15% |
| Sat. fats | 2g | 9% |
| Mono. Fats | 4g | 9% |
| Trans fats | N/A | |
| Carbs | 7g | 2% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Proteins | 12g | 16% |
| Cholesterol | 156mg | 52% |
| Sodium | 128mg | 6% |
Unhealthy Level When you purchase through links on our site, we may earn an affiliate commission.
What is Fried Calamari?
Fried calamari is made from squid, a sea creature that has a soft and chewy flesh. The fried squid is often cut in rings or strips and coated in flour and deep fried in oil. The result is a crispy exterior with a tender and chewy meat.
5 Tips for the Perfect Fried Calamari every time! – Italian Style!
FAQ
How many calories are in 10 Fried Calamari rings?
How many calories are in 8 calamari rings?
How many calories are in 6 Fried Calamari rings?
How many calories are in 4 pieces of calamari rings?
How many calories are in 10 pieces of fried calamari?
There are 121 calories in 10 pieces of Fried Calamari. Calorie breakdown: 16% fat, 33% carbs, 51% protein. There are 121 calories in 10 pieces of Fried Calamari. Get full nutrition facts and other common serving sizes of Fried Calamari including 1 piece and 1 oz.
How many calories are in a serving of calamari?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. What is my Recommended Daily Intake? There are 128 calories in 1 cup of Steamed or Boiled Calamari. Calorie Breakdown: 14% fat, 14% carbs, 72% prot.
Can you make calamari without a deep fryer?
You can make light and crispy calamari — the kind you get at clam shacks and Italian-American restaurants — without a deep fryer. Compared to frying fish or chicken, frying squid is a breeze thanks to its small size and quick cook time. To ensure success, soak the squid in milk to reduce fishiness and help the coating stick.