Pad Thai is one of my favorite meals, and this Keto Pad Thai is a recipe that always delights. With juicy chicken and vegetables in a deliciously punchy low-carb pad thai sauce, you have a recipe that will keep your tastebuds singing. Don’t you love it when you can keep things keto without sacrificing a smidgen of flavor?
This easy Keto Pad Thai recipe is sure to hit the spot. Its packed with flavor and healthy ingredients, like chicken broth, chicken, and vegetables.
Pad Thai with Veggie Noodles Replacing the noodles is the first step in making keto pad thai, and you have a number of options. You can try zucchini noodles, but I find that they release too much moisture. This can make the sauce too watery and it dilutes the flavor.
More Asian-Inspired Keto Dishes
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- Keto Teriyaki Chicken comes together in about 30 minutes and is a weeknight meal that you will love.
- These Keto Chicken Wings have Asian flavors and are perfect when dipped in this Peanut Sauce.
Ingredients for Making Keto Chicken Pad Thai
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- Broth: I use my homemade Instant Pot Chicken Broth, but you can buy chicken broth as well.
- Coconut Aminos: Coconut aminos is a keto-friendly alternative to soy sauce. If you are low carb and gluten-free (but not keto), tamari would be another option.
- Brown Sugar Substitute: Swerve brown sugar substitute is my favorite brown sugar sweetener alternative.
- Peanut Butter: Make sure you choose a sugar-free brand. I like to use the kind you make at the natural foods store that uses only ground-up peanuts.
- Fish Sauce: Make sure you read the label and choose a brand that doesn’t have added sugars. Red Boat is my go-to brand.
- Rice Wine Vinegar: You want plain rice vinegar as seasoned rice wine vinegar contains sugar.
- Salt and Pepper: Adjust the amount to your liking.
- Xanthan Gum: This helps to thicken the sauce. A little goes a long way, so make sure you measure carefully.
- Chicken: I used chicken thighs, but chicken breast would also work.
- Baking Powder: This helps the chicken to brown, but you can leave this off if you like.
- Oil: I recommend using avocado oil.
- Vegetables: Use a blend of onion and pepper.
- Eggs: I used large eggs, but whatever you have on hand works.
- Red Pepper Flakes: This adds a subtle kick of heat. Use more or less to your taste.
- For Serving: Palmini noodles are my go-to low-carb option.
- Slice the chicken thinly to ensure even cooking.
- For added texture and a pop of flavor, top with bean sprouts and finish with a squeeze of lime juice.
- Want even more punch? Add one to two cloves of garlic.
- Feel free to play with the protein. Shrimp is an excellent addition here.
Pad thai is typically served with a lime wedge, bean sprouts, and peanuts.
I like to also add a bit of cilantro for freshness and some chili flakes for a kick of heat. For a truly authentic experience, try serving pad thai with pickled radishes.
(If you are low carb and not keto, pickled carrots are lovely too!)
Pad Thai is a noodle dish from Thailand that has become popular worldwide. It typically consists of rice noodles, vegetables, and protein, stir-fried together in a spicy sauce. The ingredients can vary depending on the region or chef, but some common additions include bean sprouts, peanuts, cilantro, and fresh lime juice. Pad Thai can be made mild or have intense flavors with lots of heat.
Most Pad Thai is not keto because it is served over noodles high in carbohydrates. Often pad thai sauce has high carb ingredients, and tofu and other non-keto ingredients are included in the dish. In this keto pad thai recipe, we use a homemade keto pad thai sauce, don’t use tofu, and keep the vegetables to those keto-friendly. This keeps the net carbs down and allows you to enjoy Thai food on a keto diet.
Since rice noodles are out on a keto diet, the best options are palmini noodles or shirataki noodles. (You will want to rinse and drain either before using.) Zucchini noodles and spaghetti squash noodles are also great options.
Keto Pad Thai Recipe & Review!
FAQ
Is Pad Thai high in carbs?
Can you eat Thai food on keto diet?
Is Pad Pak keto friendly?
Can you eat pad Thai if you don’t follow a keto diet?
If you don’t mind some extra carbs or don’t follow a keto diet, use traditional rice noodles and tamarind paste (instead of the ketchup). To store: Pad thai can be stored in the refrigerator, covered, for up to 5 days. To freeze: Place leftovers in a shallow container (or single serving containers) and store in the freezer for up to 6 months.
Is Pad Thai healthy?
The basic ingredients of Pad Thai are noodles stir fried with tofu, egg, tamarind sauce. It becomes unhealthy if eaten at a Thai restaurant because it will be loaded with fat and salt. Make it more nutritious by adding steamed vegetables to the dish.
Is pad Thai keto?
Regular pad Thai is not keto. It is primarily made with rice noodles which are made from rice and have a lot of carbs. What Noodles Do You Use For A Keto Pad Thai?
Can you eat Thai on a keto diet?
Because this keto pad thai has all the flavor of the original, with a tiny fraction of the carbs. That’s a huge win in my books. Thai food is one of my favorite cuisines, and I love creating healthier Thai recipes, such as Keto Thai Chicken Soup or Thai Cucumber Salad. But classic Thai takeout is not really a great option for the keto diet.