is zucchini and eggplant the same

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Zucchini and eggplants are similar in a few ways, but they are not the same plants. They look different and have a few different needs. Eggplants can also be grown for their striking beauty, whereas zucchini’s main quality is its delicious squash.
is zucchini and eggplant the same

Why is Eggplant better than Zucchini?

  • 3x more dietary fiber per 100g? 3gvs1g
  • 47.06% more food energy (kcal) per 100g? 25kcalvs17kcal
  • 2.5x more vitamin E (alpha-tocopherol) per 100g? 0.3mgvs0.12mg
  • 43.9% more niacin per 100g? 0.65mgvs0.45mg
  • 31.07% more manganese per 100g? 0.23mgvs0.18mg
  • 37.75% more pantothenic acid per 100g? 0.28mgvs0.2mg
  • 59.52% less saturated fatty acids per 100g? 0.03gvs0.08g
  • 45.45% more monounsaturated fatty acids per 100g? 0.02gvs0.01g

Why is Zucchini better than Eggplant?

  • 23.47% more proteins per 100g? 1.21gvs0.98g
  • 37.68% more choline per 100g? 9.5mgvs6.9mg
  • 10.39% less fructose per 100g? 1.38gvs1.54g
  • 13.97% more potassium per 100g? 261mgvs229mg
  • 22.86% more vitamin K per 100g? 4.3µgvs3.5µg
  • 8.14x more vitamin C per 100g? 17.9mgvs2.2mg
  • 50% lower glycemic index? 15vs30
  • 29.18% smaller amount of sugars per 100g? 2.5gvs3.53g

Do you have eggplants and zucchini? Learn how to cook them correctly in the oven!

FAQ

Can I substitute zucchini for eggplant?

Zucchini and eggplant have some similarities and can certainly be exchanged in some recipes since they are both soft vegetables with significant water content. However, there are significant differences in taste and texture. Eggplant will tend to get softer as it cooks and can also be bitter if not salt treated first.

What is the other name for zucchini?

Courgette or Zucchini English zucchini goes by courgette in England, the French word for the green gourd. The United States inherited the Italian name, and both terms reference the summer squash. Note that the word squash refers to a fruity drink in Britain, and a mature version of the courgette fruit becomes marrow.

What do Americans call eggplant?

Eggplant (US, CA, AU, NZ, PH), aubergine (UK, IE), brinjal (IN, SG, MY, ZA), or baigan (GY) is a plant species in the nightshade family Solanaceae. Solanum melongena is grown worldwide for its edible fruit.

What is the other name for eggplant?

Known as “aubergine” in Europe, the name “brinjal” is common to Southeast Asia, South Asia, and Africa. The name “eggplant” in the USA and Canada is derived from the egg-like shape of the fruit of some varieties. The other known names are melongen, garden egg, and guinea squash.

Is eggplant better than zucchini?

While Zucchini is an excellent source of vitamin C and beta carotene which is good for eye health, eggplant only has trace amounts of these vitamins. Eggplant beats out the cucurbita pepo (zucchini) for antioxidants, including the hard to find nasunin. It is also richer in dietary fibre and vitamin E than zucchini.

Is zucchini good during pregnancy?

Zucchini is a great source of nutrients and antioxidants like carotenoids, vitamin C, minerals, and phenolic compounds. During pregnancy, carotenoids can help lower the risk of pre-eclampsia, gestational diabetes, and intrauterine growth restriction. Broccoli and dark leafy greens like spinach, kale, and Swiss chard are also prenatal superfoods.

How many calories are in zucchini vs eggplant?

Both zucchini and eggplant are very low in calories. However, eggplant provides relatively more calories. A 100g serving of zucchini provides 17 calories, while a 100g serving of eggplant provides 25 calories. These foods are not rich in macronutrients; however, zucchini contains a little more protein than eggplant.

Does zucchini have more protein than eggplant?

These foods are not rich in macronutrients; however, zucchini contains a little more protein than eggplant. Both foods contain a little from all essential amino acids, making their protein quality high. Zucchini and eggplant have a very low-fat content. However, zucchini is slightly higher in fats.

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