Villa Fresh Italian Kitchen
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Nutrition Facts
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For a Serving Size of 1 Calzone
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How many calories are in Calzone, Spinach? Amount of calories in Calzone, Spinach: Calories 850
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Calories from Fat 405 (47.6%)
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% Daily Value *
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How much fat is in Calzone, Spinach? Amount of fat in Calzone, Spinach: Total Fat 45g
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Notes: Calzone – Spinach Calzone
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Spinach and Cheese Calzone – Everyday Food with Sarah Carey
FAQ
How many calories in a calzone on average?
How many calories in a veggie calzone?
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Variation
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Serving Size (g)
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597
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Calories
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1510
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Calories from Fat
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560
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Total Fat
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63
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Is A calzone more calories than a pizza?
How many calories are in a 10 inch calzone?
How many calories are in a calzone?
Vegetarian calzones may be lower in calories than meat calories, but only if they aren’t loaded with cheese. A calzone made with 13.8 ounces of dough, mushrooms, baby spinach, spices, 1/4 cup of whole milk ricotta, 5 tablespoons of Parmesan and 1 1/2 cups of Fontina has 522 calories per serving, or 2,088 calories per calzone.
What is the difference between spinach and kale?
Kale: 1) Kale is high in omega 3 fatty acid. 2) Kale helps prevent cancers because of their antioxidant properties. 3) It is high in Vit K, A and C. 4) Kale is believed to lower blood cholesterol. 5) Kale is high in fiber and helps promotes easy digestion. Spinach: 1) Spinach is an excellent source of Vitamin C, E, K and A. 2) They provide anti inflammatory properties which helps prevent cancers and reduce free radicals. 3) Spinach is good for the eyes because of its richness in vitamin A. 4) Spinach is rich in calcium and iron and helps form strong bones and prevents anaemia. 5) They are good for the digestive tract, helps promote healthy digestion.
How many calories are in a sausage calzone?
Sausage calzones are similar in calories to other meat calzones. You can make a sausage calzone with 13.8 ounces of pizza dough, 1/2 cup of part-skim mozzarella, a cup of part-skim ricotta, 3 ounces of Italian chicken sausage, peas and marinara sauce for about 485 calories per serving, or 1,940 calories per calzone.
Are calzones healthy?
A freshly baked calzone. Calzones aren’t exactly healthy food, especially if they are stuffed with meat and large amounts of cheese. A calzone typically uses the same amount of pizza dough as a pizza crust and is meant to serve four people. Eating a whole calzone yourself can mean eating more than your recommended calories for the day.