Use low-fat or fat-free milk: This will reduce the amount of fat in the shake. Choose healthier mix-ins: Instead of adding ice cream or other high-fat ingredients, try using frozen fruit or non-fat yogurt for added flavor and texture.
These milkshakes could really shake up your diet.
As someone who is lactose intolerant, I try to stay away from all the milkshakes calling my name because I know theyll come back to haunt me later. However, when I was presented the opportunity to go to Shake Shack recently, I knew I had to get a milkshake. My stomach blew up like a balloon, but it was so worth it to finally taste one of Shake Shacks milkshakes.
While Shake Shack makes a mean milkshake, the custard used in them isnt exactly healthy. The good news is that Ive looked at the nutritional info for their regular shakes, so I could rank them based on calorie, fat, sugar, and sodium content. Here are Shake Shacks milkshakes ranked from healthiest to least healthiest:
All the coffee fanatics are loving life right now. Yes, Shake Shacks coffee milkshake has the lowest amount of calories, fat, and sodium out of all the other shakes. If you need an extra caffeine fix in the middle of the day, this Shake Shack milkshake could help you out.
Calories: 650, Total Fat: 33g, Sodium: 480mg, Sugar: 68g
No matter what kind of whacky shake flavors people come up with, I love a simple vanilla milkshake. With vanilla, you always know what youre going to get and it never disappoints. To me, vanilla is anything but plain.
Calories: 650, Total Fat: 38g, Sodium: 490mg, Sugar: 84g
If you thought strawberry would be healthier than all the other Shake Shack milkshakes because its made with a fruit, Ive got some bad news for you. Unfortunately, strawberry syrup flavoring doesnt count for our daily fruit intake.
Calories: 655, Total Fat: 38g, Sodium: 490mg, Sugar: 84g
While Shake Shacks chocolate milkshake knows how to pack on the calories, its actually the shake with the least amount of sugar. Depending on how you define healthy, this might be the milkshake for you if youre looking to cut back on sugar.
Calories: 740, Total Fat: 46g, Sodium: 420mg, Sugar: 61g
Salted caramel has become a popular flavor in the past few years. The only downside to it being so delicious is that it gives us loads of sugar and sodium. I get that its high in sodium considering its “salted” caramel, but its just not fair.
Calories: 730, Total Fat: 40g, Sodium: 675mg, Sugar: 82g
Which type of milk is best for you? – Jonathan J. O’Sullivan & Grace E. Cunningham
FAQ
Can a milkshake be healthy?
Which milkshake is good for diet?
What is the most unhealthy milkshake?
Are smoothies healthier than milkshakes?
What is the healthiest milkshake?
Banana Oat Milkshake One of the most like and healthiest of milkshake is the Banana milkshake, but this one has oats in it which makes is healthier.Also, it improves digestion and helps in gaining weight. It can be made easily the ingredients being banana, oats and milk. Sugar can be added for taste.
What is the best alternative to dairy milk?
Vegetable milks such as coconut milk, almond milk, rice milk, nut milk and soy milk. It’s always good to vary the types of vegetable milk too.
How to make a healthy milkshake?
A great tip for making healthy milkshake recipes is to sub frozen bananas for ice cream. This will ensure your milkshake is thick, creamy, and sweet without the added calories or sugar. It’s also a great option for those with a dairy sensitivity or allergy! 2. Use Dark Chocolate Instead of Milk Chocolate
Are peach milkshakes healthy?
Peach and milk are blended together and a little sugar is added to provide sweetness to the milk. Freshly chop pieces of Peach is then added to give it a good texture. Delicious to taste this milkshakes has vitamin B-6 and foliate and act as an antioxidant. It provides energy and is a very healthy milkshake in its category.