Original Carbonara usually runs around 574 calories, 27 grams of fat per serving. This revised recipe turns out only 307 calories and 7 grams of fat. NOTE: This recipe is OK for those on the LMD (Low Microbial Diet), as long as all vegetables AND cheese are well cooked.
Pasta With Carbonara Sauce, Cheese And Bacon (1 cup) contains 49.1g total carbs, 46.1g net carbs, 18.6g fat, 19.6g protein, and 446 calories.
The Perfect Carbonara
FAQ
How nutritious is carbonara?
What’s healthier carbonara or alfredo?
How many carbs are in pasta carbonara?
What is good about carbonara?
How many calories are in Carbonara?
Original Carbonara usually runs around 574 calories, 27 grams of fat per serving. This revised recipe turns out only 307 calories and 7 grams of fat. Per Serving: 307 calories, 7g fat, 2g saturated fat, 45g carbs, 19g protein, 8g fiber, 121mg cholesterol, 528mg sodium
How many calories are in spaghetti carbonara?
Spaghetti with a parmesan cheese, egg, and bacon sauce. What is my Recommended Daily Intake (RDI)? There are 422 calories in 1 serving of Spaghetti Carbonara. Calorie breakdown: 51% fat, 27% carbs, 22% protein.
How many calories in pasta with Carbonara sauce?
There are 191 calories in 100 grams of Pasta with Carbonara Sauce. Then, Does pasta give you belly fat? The authors concluded that eating pasta in the context of low GI dietary patterns does not negatively affect body fatness, and reduces body weight and BMI, compared with higher GI dietary patterns. Furthermore, Can I eat pasta on a diet?
Is Carbonara healthy?
Carbonara is an Italian pasta dish, originated in Rome and is served with freshly made pasta, Italian bacon, egg, and Italian cheese. Although Carbonara is delicious, is it healthy? Carbonara is not necessarily the healthiest dish but if consumed in moderation and only one serving in one sitting, it won’t get you off track.