Steps to Make It
- Gather the ingredients. Heat the oven to 425 F. Line a roasting pan with foil and place a rack in the pan. The Spruce
- In a small bowl, combine the minced garlic with chili powder, cumin, salt, black pepper, and cayenne pepper. The Spruce
- Put the roast in the prepared pan and rub it on all sides with olive oil. Rub the seasoning mixture all over the roast. The Spruce
- Roast the beef in the preheated oven for 15 minutes. Reduce the oven temperature to 225 F and continue roasting for about 3 hours longer (about 45 minutes to 1 hour per pound), or until done as desired. The Spruce
- For medium-rare, the beef should register from 130 F to 135 F on a meat thermometer or oven probe placed in the thickest part of the roast. The Spruce
- Tent the roast loosely with foil and let it rest for 10 minutes before slicing. The Spruce
- Slice and serve with your choice of sides.
- Use an instant-read thermometer to gauge doneness. Note that a roast cooked to medium-rare (130 F to 135 F) produces a tender and juicy roast, but the USDA Food Safety website recommends a minimum safe temperature of 145 F for beef.
- For extra flavor, consider prepping the beef several hours before cooking. Rub the roast with the oil and seasonings and then wrap it in plastic wrap or seal it in a food storage bag. Refrigerate for a few hours or overnight. Preheat the oven to 425 F. Remove the roast from the refrigerator and place in the prepared roasting pan. Roast as directed.
- Replace the chili powder and ground cumin with 1 teaspoon of a Creole or Cajun seasoning blend. If the Creole seasoning includes salt, omit the kosher salt.
- Replace the fresh minced garlic with 1 teaspoon of garlic powder or granulated garlic.
Nutrition Facts (per serving) | |
---|---|
495 | Calories |
27g | Fat |
1g | Carbs |
59g | Protein |
Nutrition Facts | |
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Servings: 6 | |
Amount per serving | |
Calories | 495 |
% Daily Value* | |
Total Fat 27g | 34% |
Saturated Fat 0g | 1% |
Cholesterol 188mg | 63% |
Sodium 337mg | 15% |
Total Carbohydrate 1g | 0% |
Dietary Fiber 0g | 1% |
Total Sugars 0g | |
Protein 59g | |
Vitamin C 0mg | 2% |
Calcium 48mg | 4% |
Iron 4mg | 22% |
Potassium 747mg | 16% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Recipe Tags:
LaBonne’s Spoon Roast
FAQ
How long does it take to cook a roast at 350 degrees?
Is it better to cook a roast at 325 or 350?
What is difference between spoon roast and roast beef?
How long does a spoon roast take to cook?
The cooking time for a spoon roast will vary depending on its size and desired level of doneness. As a general rule, you can estimate about 15 minutes of cooking time per pound of meat. What temperature should the oven be set at? Preheat your oven to 350°F before placing the spoon roast in the oven for cooking.
How do you cook a spoon roast in the oven?
Making a spoon roast in your oven is a simple process that requires a few key steps. First, you’ll need to preheat your oven to 325°F and prepare the roast with your chosen seasonings. Then, place the roast in the oven, cooking it for about 20 minutes per pound until it reaches an internal temperature of 145°F for medium-rare.
How long does it take to cook a roast in the oven?
Put the roast in the prepared pan and rub it on all sides with olive oil. Rub the seasoning mixture all over the roast. Roast the beef in the preheated oven for 15 minutes. Reduce the oven temperature to 225 F and continue roasting for about 3 hours longer (about 45 minutes to 1 hour per pound), or until done as desired.
How do you cook a spoon roast in a crock pot?
In a small bowl, combine salt, black pepper, garlic powder, dried rosemary, and dried thyme. Sprinkle the seasoning mixture all over the spoon roast, ensuring it is evenly coated. Place the seasoned spoon roast in a roasting pan or a dutch oven. Pour beef broth into the pan, allowing it to surround the roast.