how long does it take to cook spoon roast

how long does it take to cook spoon roast

Steps to Make It

  • Gather the ingredients. Heat the oven to 425 F. Line a roasting pan with foil and place a rack in the pan. The Spruce
  • In a small bowl, combine the minced garlic with chili powder, cumin, salt, black pepper, and cayenne pepper. The Spruce
  • Put the roast in the prepared pan and rub it on all sides with olive oil. Rub the seasoning mixture all over the roast. The Spruce
  • Roast the beef in the preheated oven for 15 minutes. Reduce the oven temperature to 225 F and continue roasting for about 3 hours longer (about 45 minutes to 1 hour per pound), or until done as desired. The Spruce
  • For medium-rare, the beef should register from 130 F to 135 F on a meat thermometer or oven probe placed in the thickest part of the roast. The Spruce
  • Tent the roast loosely with foil and let it rest for 10 minutes before slicing. The Spruce
  • Slice and serve with your choice of sides.
  • Use an instant-read thermometer to gauge doneness. Note that a roast cooked to medium-rare (130 F to 135 F) produces a tender and juicy roast, but the USDA Food Safety website recommends a minimum safe temperature of 145 F for beef.
  • For extra flavor, consider prepping the beef several hours before cooking. Rub the roast with the oil and seasonings and then wrap it in plastic wrap or seal it in a food storage bag. Refrigerate for a few hours or overnight. Preheat the oven to 425 F. Remove the roast from the refrigerator and place in the prepared roasting pan. Roast as directed.
  • Replace the chili powder and ground cumin with 1 teaspoon of a Creole or Cajun seasoning blend. If the Creole seasoning includes salt, omit the kosher salt.
  • Replace the fresh minced garlic with 1 teaspoon of garlic powder or granulated garlic.
Nutrition Facts (per serving)
495 Calories
27g Fat
1g Carbs
59g Protein

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Nutrition Facts
Servings: 6
Amount per serving
Calories 495
% Daily Value*
Total Fat 27g 34%
Saturated Fat 0g 1%
Cholesterol 188mg 63%
Sodium 337mg 15%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 1%
Total Sugars 0g
Protein 59g
Vitamin C 0mg 2%
Calcium 48mg 4%
Iron 4mg 22%
Potassium 747mg 16%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Recipe Tags:

LaBonne’s Spoon Roast

FAQ

How long does it take to cook a roast at 350 degrees?

If you’re up for some light math, here’s a rule of thumb: For every pound of meat you’re roasting at 350°F, it will take approximately 18 minutes for rare, 20 minutes for medium, and 25 minutes for well-done. But your cook time can vary widely based on the cut used.

Is it better to cook a roast at 325 or 350?

When roasting meat and poultry, set the oven temperature to 325°F (163°C) or higher. Explore the charts below to learn how to get great results every time you cook.

What is difference between spoon roast and roast beef?

Spoon Roast is not an actual cut of meat, but rather a marketing term for a cut of beef sirloin, top sirloin roast or “sirloin beef bottom tips”, or a cut of lamb, that with low and slow cooking comes out so tender you can “scoop the meat with a spoon.” So, essentially, it is somewhat close to being higher grade of pot …

How long does a spoon roast take to cook?

The cooking time for a spoon roast will vary depending on its size and desired level of doneness. As a general rule, you can estimate about 15 minutes of cooking time per pound of meat. What temperature should the oven be set at? Preheat your oven to 350°F before placing the spoon roast in the oven for cooking.

How do you cook a spoon roast in the oven?

Making a spoon roast in your oven is a simple process that requires a few key steps. First, you’ll need to preheat your oven to 325°F and prepare the roast with your chosen seasonings. Then, place the roast in the oven, cooking it for about 20 minutes per pound until it reaches an internal temperature of 145°F for medium-rare.

How long does it take to cook a roast in the oven?

Put the roast in the prepared pan and rub it on all sides with olive oil. Rub the seasoning mixture all over the roast. Roast the beef in the preheated oven for 15 minutes. Reduce the oven temperature to 225 F and continue roasting for about 3 hours longer (about 45 minutes to 1 hour per pound), or until done as desired.

How do you cook a spoon roast in a crock pot?

In a small bowl, combine salt, black pepper, garlic powder, dried rosemary, and dried thyme. Sprinkle the seasoning mixture all over the spoon roast, ensuring it is evenly coated. Place the seasoned spoon roast in a roasting pan or a dutch oven. Pour beef broth into the pan, allowing it to surround the roast.

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