Is Shellfish Healthy?: Oysters vs Clams vs Mussels vs Crab vs Scallops vs Lobster vs Shrimp
On today’s episode of Live Lean TV, I’m answering I’m sharing the 7 best shellfish for weight loss and muscle gain, as well as answering a viewer question who asked: is shellfish healthy?
In addition to being low carb and low calorie, shellfish is also a great source of high quality protein, to help in muscle building and recovery.
So in this episode, I’m going to share the 7 best shellfish for weight loss, as I compare oysters vs clams vs mussels vs crab vs scallops vs lobster vs shrimp.
Is lobster good for you?
A 3oz serving of lobster provides the following nutrition benefits:
- Calories: 77
- Protein: 16g (83% of total calories come from protein)
- Carbohydrates: 0g (0% of total calories come from carbohydrates)
- Fat: 1g (12% of total calories come from fat)
Shrimp is not as nutrient dense as it’s other shellfish.
Are mussels good for weight loss?
Are mussels good for weight loss?
Omega-3 fatty acids are necessary for heart health. They keep your heartbeat regular, lower blood pressure, and help blood vessels work as they should. Mussels are rich in the marine Omega-3s, EPA and DHA. If you are trying to lose weight, mussels give you a lot of nutrition without a lot of calories.
Are mussels healthy?
In this article, we take a more in-depth look at the nutrition profile and potential benefits of mussels. The following data shows the nutritional values of mussels per 3.5 oz (100-gram) cooked serving ( 1 ). As the table demonstrates, mussels are a good source of protein, and they contain low-to-moderate amounts of carbohydrates and fat.
What are the nutritional values of mussels?
The following data shows the nutritional values of mussels per 3.5 oz (100-gram) cooked serving ( 1 ). As the table demonstrates, mussels are a good source of protein, and they contain low-to-moderate amounts of carbohydrates and fat. As shown, mussels are a significant source of vitamin B12 and various other B vitamins.
Are mussels a good source of protein?
Mussels and other shellfish are excellent sources of protein, containing all the essential amino acids. Their protein content is superior to that found in fish with fins. The protein in mussels is easy to digest, so the body gets the full benefit.