is it bad to bake broccoli

Any roasted broccoli fans out there? If you’ve tried it before, I’m sure you count yourself as a fan. Roasted broccoli is tender in the middle, with delicious golden edges and irresistibly crispy tips. In short, it’s more tasty than you thought broccoli could be!

I’ve shared roasted broccoli as a component in other recipes before, but I wanted to share my basic roasted broccoli recipe with you today. It’s a great side dish recipe to keep in your back pocket, and goes with just about anything.

Roasted broccoli is a healthy side dish with major crowd appeal. Broccoli contains a lot of good-for-you fiber, vitamin C, and a surprising amount of protein, too. Who knew? If you’ve been in a rut with side dishes lately, or you’re tired of steamed broccoli, you’re going to love this simple side.

Below, you’ll find my best tips and variations on roasted broccoli. I’ll be sharing a few more recipes for simple roasted vegetables soon, so I’m excited to kick off with one of my favorites. Here we go!

Here are a few general tips to make sure your roasted broccoli turns out perfectly, every time.

is it bad to bake broccoli

Cut the broccoli florets into bite-sized pieces.

That way, there are plenty of flat edges to lie flush against the pan and caramelize.

More Uses for Roasted Broccoli

Roasted broccoli can be a delicious, hearty component in main dishes. Here are a few recipes to prove it:

Please let me know how you like this roasted broccoli in the comments! I hope it becomes one of your favorite back-pocket side dishes.

Best Roasted Broccoli Recipe

FAQ

Is baked broccoli good for you?

Yes! Baked broccoli is super healthy and full of fiber, vitamin C, and even protein.

Is it better to boil or bake broccoli?

In conclusion, the current study clearly shows that nutrient and health-promoting compounds in broccoli are significantly affected by domestic cooking. All cooking treatments, except steaming, caused great losses of chlorophyll and vitamin C. Only boiling and stir-frying/boiling caused the loss of total carotenoids.

Does cooking broccoli make it unhealthy?

The bottom line. Broccoli is a nutrient-packed vegetable that can be eaten safely either raw or cooked. Cooking may enhance the antioxidant activity of broccoli, but it may also reduce its content of certain heat-sensitive nutrients, such as vitamin C and sulforaphane.

When should you not cook broccoli?

Look for any patches or mold or little black dots; this is a sure sign it’s time to throw your broccoli out. Also, keep an eye out for any yellowing or sprouting. If the tiny bunds on your broccoli look like they’re about to bloom, that’s a key indicator that it’s past its prime.

Does Broccoli go bad?

The best way to ensure your broccoli doesn’t go bad is to pick a good bundle at the store. Look for dark green broccoli tops with tightly closed buds. The stalk should be firm and strong, without any brown or yellow streaks, and the cut end of the stem should look fresh.

What are the side effects of eating broccoli in large quantities?

The most common side effect of eating broccoli in large quantities is gas or bowel irritation, caused by broccoli’s high amounts of fiber.

Is it OK to cook Broccoli if it looks wilted?

If the stem or florets look wilted, they have lost too much moisture and should be tossed. If your broccoli doesn’t pass all three of these checks, it’s time to say goodbye. But if your broccoli looks, smells and feels fresh, it’s still OK to cook with!

Can you eat roasted Broccoli?

Roasted broccoli can be a delicious, hearty component in main dishes. Here are a few recipes to prove it: For a healthier take on grilled cheese, stuff it with broccoli and other roasted vegetables. Likewise, you can lighten up your pasta with spinach, roasted broccoli and veggies.

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