what is one serving of guacamole

Learn How to Make Guacamole With One Avocado, a touch of lime juice, chopped red onions, garlic, a pinch of salt, and as much or as little chopped jalapeño’s as you like. This small batch of guacamole is filled with flavor and ready in minutes!

This guacamole recipe is the perfect way to enjoy a delicious and healthy snack or appetizer. It’s made with just a few simple ingredients and can be ready in minutes. Plus, it’s a great way to use up one avocado.

Looking for more single serving and small batch avocado recipes? You’ll love our fresh and flavorful Avocado Salad, zesty Cowboy Caviar, delicious Avocado Toast topped with a fried egg or fresh tomatoes, and a hearty Taco Salad!

The standard serving size for guacamole is about two tablespoons, which contains 45 calories. But even though the serving size is small, guacamole has an advantage over sour cream and mayo-based dips: it’s a bit harder to overeat, since it contains more filling fiber.

Why You’ll Love This Guacamole Recipe

• Simple: Made with just a handful of ingredients, it doesn’t get easier than this.
• Healthy: Avocado is packed with beneficial fats and nutrients.
• Versatile: Perfect as a dip, spread, or topping for various dishes.
• Fresh: Nothing beats the taste of homemade guacamole.
• Quick: Whip it up in less than 10 minutes.

Guacamole is a popular Mexican dip made primarily from mashed avocados combined with various seasonings. It’s usually served with tortilla chips and is a staple in Mexican cuisine.

This section provides a quick rundown of the ingredients used in this small batch guacamole recipe. For complete measurements and step-by-step instructions, please scroll to the recipe card located at the bottom of this post.

• One avocado: The star of the show. Use a ripe avocado; it should feel slightly soft when gently squeezed. Leftover avocados can be enjoyed with Beef Tacos or Chicken Enchiladas.
• Salt: Enhances the flavor of the avocado. Adjust to preference.
• Lime or lemon juice: Adds a tangy kick and prevents the avocado from browning too quickly. Use leftover lime juice to make a fabulous Skinny Margarita!
• Onions: I love using chopped red onions in my guacamole but yellow onions are most often used in traditional guacamole recipes. Onions provide a crunchy texture. Can be substituted with green onions for a milder flavor. Use leftover onions in Chicken Shawarma or in an Italian Chopped Salad.
• Garlic: Using garlic in guacamole is really a matter of personal preference. I happen to love a little garlic in mine, it adds depth to the dip. If fresh isn’t available, 1/8 teaspoon of garlic powder can be used.
• Jalapeños: For a spicy kick. Remove seeds for less heat, or use bell peppers for a milder version. Consider using any leftover jalapeños in a small batch of cheesy Jalapeño Poppers, Mexican Street Corn Salad, and White Chicken Chili.

While traditional guacamole is delightful, there’s no harm in trying something new:

• Fruity Version: Add diced mango or pineapple for a sweet twist.
• Chunky Guacamole: Mix in some diced tomatoes for added texture.
• Creamy Guacamole: Blend in a bit of Greek yogurt for a creamier consistency.
• Zesty Version: Incorporate some chopped cilantro and an extra splash of lime juice.
• Cheesy Guacamole: Fold in some feta or cotija cheese for a different flavor profile.

How To Make Guacamole With One Avocado

• Preparing the Avocado: Cut the avocado in half and remove the pit. Then, scoop the flesh into a mixing bowl. Use a fork to mash the avocado to your preferred texture, whether smooth or chunky.
• Combining Ingredients: Add the other ingredients to the mashed avocado and mix them together until well incorporated.

• Choose Ripe Avocados: The secret to making perfect guacamole is finding ripe avocados. You don’t want to use a soft avocado.
  • My tip is to buy hard avocados and let them ripen at home. Left on the counter, avocados will ripen in a few days.
  • You will know if an avocado is perfectly ripe when they give slightly when you gently squeeze them. If you squeeze them and there is no give, or slight indentation, the avocado is not ripe enough. If there is a lot of give and the avocado is soft, then the avocado is likely too ripe.

• Feel Free To Add More Or Less Of Any Ingredient: That’s right, this easy guacamole recipe is absolutely customizable.
  • Even though this recipe calls for using red onions, if white onions are what you have on hand, use them.
  • If you like your guacamole to be a little more spicy, add in a little more of the chopped pepper.
  • Are you a fan of tomatoes in your guac? No problem, chop up a small tomato and add it to yours.
  • Finally, many people love cilantro in their guacamole. If you’re one of those people, chop a small amount of cilantro and add it to the dip.

• Cover The Guacamole Completely If Not Eating Right Away: Since guacamole is so easy to make, I like to make it when I’m ready to eat it.
  • If you want to make your guacamole ahead of time, make sure you store it properly so that it won’t brown.
  • Air exposure turns the guacamole brown, so make sure you transfer it to an airtight container after you make it.

What Is a Serving Size of Guacamole? : Happy, Healthy & Fit

FAQ

How many calories is a 1 4 cup of guacamole?

Is eating guacamole the same as eating avocado?

How much guacamole per person?

What is a serving size of guac at Chipotle?

How many calories are in a guacamole?

But here are the nutrition facts for a simple guacamole consisting of one California avocado, a small tomato, and onion ( 5 ). Calories: 271 The macronutrient breakdown of this guacamole is 30% carbs, 65% fat, and 5% protein. Fat: 21.2g Saturated Fat: 2.9g Monounsaturated Fat: 13.4g Polyunsaturated Fat: 2.6g Carbohydrate: 21.9g Dietary Fiber: 11.5g

What are the benefits of eating guacamole?

Guacamole is made with avocado, tomato, red onion and lemon, having the benefits of these four foods that include: antioxidant and anti-inflammatory action, bowel regulation, liver detoxification, prevents mental fatigue, helps in the formation of bones and teeth, provides energy by increasing disposition, is an anticancer, reduces stress, prevents hardening of veins and arteries; strengthens the immune system, helps prevent Alzheimer’s and improves the nervous system, has a function to prevent.

How much guacamole should I serve?

If you are making other dips see how much to serve here. How much is a single serving of guacamole – A good rule of thumb is to plan on about 1/2 pound of guacamole per person. This will give your guests plenty to enjoy, and you’ll likely have some leftovers.

How much fat is in guacamole?

Guacamole often includes ingredients like onion, garlic, salt, tomatoes, cilantro and lime juice, according to Mer cyhealth. According to nutrition information from the USDA, for a 1-cup serving of guacamole you eat, you get about 33.3 grams of fat in total. This may seem like a lot of fat to consume in a single serving.