They have different uses and textures and even fall into different food groups, but the green and split pea are one in the same. The difference: one is fresh, the other dried.
As a vegetable, green peas are ready to go. You can boil or microwave the frozen or canned varieties to heat through. Fresh peas can be enjoyed raw or steamed to soften.
Split peas require a little more work. Whole Foods Market recommends that you prepare your split peas by boiling 1 1/2 cups of water then adding 1 cup of dried split peas, returning the water to a boil, lowering the heat to simmer and cooking until the peas are soft, about 30 to 45 minutes.
Sort through your dried peas before you cook them. Discard any shriveled or broken peas, stones or other debris.
Whether you have a bag of green peas in the freezer or a bag of split peas in the cupboard, there are a number of ways you can include either legume with a meal.
Split peas are just normal peas that are dried and split to speed up the cooking process! Split peas are a type of legume and can be eaten as a vegetable or protein. They can be either green or yellow. Green split peas have a slightly sweet flavor and yellow peas are more mild.
As a vegetable, green peas are ready to go. You can boil or microwave the frozen or canned varieties to heat through. Fresh peas can be enjoyed raw or steamed to soften.
They have different uses and textures and even fall into different food groups, but the green and split pea are one in the same. The difference: one is fresh, the other dried.
Whether you have a bag of green peas in the freezer or a bag of split peas in the cupboard, there are a number of ways you can include either legume with a meal.
Split peas require a little more work. Whole Foods Market recommends that you prepare your split peas by boiling 1 1/2 cups of water then adding 1 cup of dried split peas, returning the water to a boil, lowering the heat to simmer and cooking until the peas are soft, about 30 to 45 minutes.
Sort through your dried peas before you cook them. Discard any shriveled or broken peas, stones or other debris.
1 Tablespoon olive oil 1 medium yellow onion, diced 3 carrots, diced 3 stalks celery, diced 2 cups dried split peas 6 cups no added salt vegetable stock 2 bay leaves 1 Tablespoon fresh thyme ¼ teaspoon salt ¼ teaspoon pepper
Heat oil in a large stockpot. Add onion, carrots and celery; cook until onions soften. Stir in the split peas vegetable stock, bay leaves, thyme, salt and pepper. Bring to a boil; reduce heat to low, cover and simmer until peas are soft and creamy, about 1-1/2 hours. If too thick, add water or broth. Remove bay leaves before serving. Yield: 6 servings
Store dried split peas in an airtight container for 2-3 years. Since the peas are split, they cook faster, and it eliminates the need to presoak. Simply sort and rinse before cooking. Simmer one cup of split peas in two cups of water for about 25 minutes. Split peas can also be cooked in a slow cooker. Add one cup of peas and two cups of water in the crock, and cook on low for 3-4 hours or on high for 2 hours. Besides split pea soup, use the peas to make hummus, a casserole or a warm vegetable salad. Split peas are high in protein, fiber, potassium, magnesium and iron. This healthy vegetarian option is also affordable. In fact, the average cost of spit peas per serving is a mere ten cents! Compared to the average cost of chicken breast, which is $1.06 per serving, split peas are an affordable, easy, delicious no-brainer option!
Split peas come in green and yellow varieties. Green split peas are sweeter than the yellow variety. They are most commonly used in split pea soup. Due to their yellow color, yellow split peas are sometimes used to make Indian dal recipes. The word “dal” comes from the Sanskrit word meaning “to split.”
Nutrition Facts (per serving): 290 calories, 3 grams fat, 290 milligrams sodium, 51 grams carbohydrate, 20 grams fiber, 17 grams protein
Dried Green Peas – Whole vs Split: A Comparison
FAQ
Are split peas same as peas?
Can you substitute peas for split peas?
Are split peas just peas cut in half?
What is another name for split peas?
Are split peas the same as regular peas?
Split peas are legumes that are commonly used in soups, stews, and curries. However, many people often wonder if they are the same as regular peas or not. While both of these belong to the same family, there are some significant differences between them.
Is an allergy to peas common?
The top food allergies are milk, egg, wheat, soy, peanut, tree nuts, fish, shellfish; allergies to legumes including peas are thought to be the next most common allergy. People are usually not allergic to all legumes, but allergy to more than one legume often occurs.
Are split peas a legume?
Split peas are a member of the legume family, as are lentils. However, split peas are an actual field pea that is dried. Once dried, the outer skin of the pea is removed and the pea is split in half. What is the difference between green pea soup and split pea soup? Green split peas are identical to green peas.
Are split peas the same as lentils?
Split peas are a member of the legume family, as are lentils. However, split peas are an actual field pea that is dried. Once dried, the outer skin of the pea is removed and the pea is split in half. Lentils, on the other hand, are the seeds found in the pods of a small annual plant. Split peas come in green and yellow varieties.