Do you like eggs? Do you really like eggs? Then the boiled-egg diet might appeal to you — especially if you’re looking to lose weight. The truth is that this fad diet will not lead to long-term changes that improve your health. Still curious? Read on to learn how this plan works, its pros and cons, and how to follow it safely.
According to Feder, spinach, in particular, makes a fantastic addition to your eggs, especially for those over 40. “Spinach is a superfood that contains good amounts of vitamins A, C, E, K, and folate,” he says. “Additionally its a great source of magnesium, iron, potassium, calcium, fiber, and antioxidants.
What to Eat and Avoid on the Boiled-Egg DietAccording to Chandler’s book, the following foods are recommended on the boiled-egg diet. As for what to avoid, this eating plan is strict: You’re not to stray from this list:
- Eggs
- Skinless poultry
- Fish
- Lean beef
- Lamb and pork
- Low-carb vegetables, including leafy greens like kale, collard greens, spinach, and mustard greens; zucchini; and bell peppers
- Low-carb fruits, such as tomatoes, oranges, lemons, limes, watermelon, strawberries, cantaloupe, peaches, and grapefruit
- Calorie-free drinks like plain water and sparkling water
- Butter
- Coconut oil
- Mayonnaise
Is the Boiled-Egg Diet Good for You?
Overall, this diet contains healthy food, but it’s not a balanced, healthy diet. The boiled-egg diet is extremely restrictive, incredibly low-calorie, and faddish. “I don’t think you should be on a diet that requires an obsession with one food,” says Lisa Young, PhD, RDN, the New York City–based author of Finally Full, Finally Slim.Eggs, the main staple of the diet, are healthy for you in moderation — just not as your only or main food. The American Heart Association (AHA) says that healthy people can enjoy up to one egg per day, and older people with healthy cholesterol levels can have two.
“Eggs make a great breakfast,” says Dr. Young. “A hard-boiled egg is a nutritious snack, but I think that consuming a variety of foods is a healthier way to eat.”The good thing about eggs is that they’re high in protein. One large boiled egg offers 78 calories, 6.3 grams (g) of protein, 5.3 g of fat, 0.6 g of carbohydrates, and 0 g fiber. “Eggs are a complete protein and contain nutrients like vitamin D and choline,” says
Spinach Benefits and Caution Explained By Dr. Berg
FAQ
Is eating eggs and spinach good for you?
Can we give spinach and egg together?
Is it OK to eat boiled eggs everyday?
What does boiled eggs do to your body?
Can you eat only spinach and eggs?
Spinach salad with deviled eggs and spinach-egg souffle are classic recipes that are easy to find and make. If you eat only spinach and eggs, your diet might get a little boring but it would still be nutritious. Both foods are renowned for their health-giving properties, bountiful nutrients and antioxidants.
What are the benefits of eating spinach?
Spinach is low in calories and carbs, but high in insoluble fiber, and contains many vitamins and minerals such as vitamin A, C, K, folic acid, iron and calcium. Spinach contains antioxidants, which fight oxidative stress and help reduce the damage it causes. It also protects eyes from the damage caused by sunlight, slows down cancer growth and helps to moderate blood pressure levels and decreases the risk of heart disease.
How do you make a boiled egg with spinach?
1. Toss the Spinach with a touch of olive oil and salt 2. Boil your eggs to your liking and peel (see above for suggestions of times) 3. Mash up one boiled egg with your fork and toss with the spinach 4. Cut the other boiled egg in half 5. Plate the spinach mixture 6. Place the 2nd egg cut in half on top of the spinach Enjoy!
Is Spinach good for gastrointestinal health?
Gastrointestinal disorders: Spinach contains high quantities of beta carotene and vitamin C that maintain gastrointestinal health. It protects the colorectal cells from the cancerous growths caused by the effects of free radicals. The folate content in spinach prevents DNA damage and harmful mutations of the colon cells.