Top 5 Slow Cooker Steel-Cut Oats Recipes

I’d like to introduce you to overnight slow cooker steel cut oats with banana bread if you find it difficult to prepare a healthy breakfast in the morning. The most similar thing to living in a bed and breakfast you’ll find is this healthy crock pot oatmeal recipe. You just need to combine the ingredients the night before, turn your slow cooker to low, and in the morning, you’ll awaken to the divine scent of warm cinnamon wafting through your house.

I’d feel a little like I had a personal breakfast chef if I didn’t do the dishes.

The year we went almost three months without a stove due to a series of unfortunate events, I learned how to cook steel-cut oats in the crock pot.

Without a proper cooktop or oven, I embraced my slow cooker with a passion I didn’t know I could muster for an appliance. I won’t go into details, but suffice it to say that.

For years, I had seen recipes for overnight steel cut oats floating around the internet, but the majority were for the cold variety that was meant to soak overnight in the refrigerator. (Check out my version of Overnight Steel Cut Oats!).

While I love traditional overnight oats (my two favorites are these Apple Cinnamon Overnight Oats and this Sugar Cookie Overnight Protein Oatmeal), during the winter I yearn for hot oatmeal.

The problem: I usually don’t have time or motivation on weekday mornings to stand over the stove and wait for the steel cut oatmeal to simmer. Finding a matching pair of socks and drinking coffee are my top priorities.

Here is 5 recipe(s):

Overnight Slow Cooker Steel Cut Oats with Banana

With banana, cinnamon, and warm spices, this simple crock pot oatmeal tastes like your favorite banana bread and cooks overnight in the slow cooker while you sleep. Simply place the ingredients in your slow cooker, and breakfast will be ready in the morning!

Prep: 10min

Total: 490min

Yield: 6

Serving Size: 1 (of 6, without toppings—about 1 1/4 cups)

Serving Size 1 (of 6); calories 190 kcal; Carbohydrate 28 g; Fat 5 g; Saturated Fat 1 g; Fiber 6 g; Protein 7 g; Sugar 1 g; Serving Size 1 (of 6);

Ingredients:

• 1.5 cups steel cut oats
• 4 cups water
• 2 cups milk (any kind you like (I used skim))
• Two large, ripe bananas that have been mashed, plus extra banana slices for serving.
• 3 tablespoons ground flaxseed meal*
• 2 teaspoons pure vanilla extract
• 1 1/2 teaspoons ground cinnamon
• 1/2 teaspoon freshly grated nutmeg
• 1/2 teaspoon kosher salt
• For serving: chopped toasted walnuts

Instruction:

1. Steel cut oats, water, milk, mashed bananas, flaxseed meal, vanilla, cinnamon, nutmeg, and salt should all be combined in the bottom of a 4- to 6-quart slow cooker before adding the toppings.
2. Cook the oats covered for 7-8 hours (overnight) or 4 hours on high, or until they are soft but still have some chew. Remove cover and stir to evenly combine the ingredients. Enjoy warm with desired toppings.

Slow Cooker Steel Cut Oats

A simple, high-fiber breakfast is Slow Cooker Steel Cut Oats, which are made with quick steel cut oats, berries, bananas, maple syrup, and nuts.

Prep: 5min

Total: 125min

Yield: 4

Serving Size: 3 /4 cup

Serving size is 3/4 cup, with 302 kcal of energy and 50 grams of carbohydrates. Sodium (35 mg), Fat (8 g), Saturated Fat (1 g), Protein (9 g), and Fiber (9 g). 5 g, Sugar 12. 5 g.

Ingredients:

• 1 cup of steal-cut oats for quick cooking* (such as Bob’s Red Mill)
• 2 cups water
• 1 tablespoon pure maple syrup (plus more for serving)
• 1/4 teaspoon cinnamon
• 1/3 cup egg whites
• 2 cups mixed fresh berries (blueberries, blackberries, raspberries)
• 1 medium ripe banana (sliced)
• 1/4 cup chopped pecans or walnuts

Instruction:

1. Spray the slow cooker with oil to prevent sticking (‘@type’: ‘HowToStep’),’ Stir the egg whites, maple syrup, cinnamon, water, and oats into the slow cooker. Spray some oil in the slow cooker to keep it from sticking. Stir the egg whites, maple syrup, cinnamon, water, and oats into the slow cooker. ‘, ‘url’: ‘https://www. skinnytaste. com/slow-cooker-steel-cut-oats/#wprm-recipe-94246-step-0-0’}.
2. {‘@type’: ‘HowToStep’, ‘text’: ‘Add the berries and bananas. ‘, ‘name’: ‘Add the berries and bananas. ‘, ‘url’: ‘https://www. skinnytaste. com/slow-cooker-steel-cut-oats/#wprm-recipe-94246-step-0-1’}.
3. {‘@type’: ‘HowToStep’, ‘text’: ‘Cook covered on low 2 hours. ‘, ‘name’: ‘Cook covered on low 2 hours. ‘, ‘url’: ‘https://www. skinnytaste. com/slow-cooker-steel-cut-oats/#wprm-recipe-94246-step-0-2’}.
4. “@type”: “HowToStep”, “text”: “Serve topped with pecans and optionally drizzle with maple syrup” ‘, ‘name’: ‘Serve with optional maple syrup and pecans on top. ‘, ‘url’: ‘https://www. skinnytaste. com/slow-cooker-steel-cut-oats/#wprm-recipe-94246-step-0-3’}.
5. Stove Top Method: [‘@type’: ‘HowToSection’, ‘name’: ‘Stove Top Method:’, ‘itemListElement’: ‘You can simmer this on the stove in a medium pot for 7 to 10 minutes on low heat, stirring.’] You can simmer this on the stove in a medium pot for 7 to 10 minutes on low heat while stirring. ‘, ‘url’: ‘https://www. skinnytaste. com/slow-cooker-steel-cut-oats/#wprm-recipe-94246-step-1-0’}]}.

Steel Cut Oatmeal Crock-Pot Directions

To cook oats overnight and have a hot breakfast the next morning, simply follow these simple steel cut oatmeal crock pot instructions. Check out the topping suggestions and preparation advice.

Prep: 10min

Total: 430min

Yield: 4

Serving Size: 1 g

Serving size is 1 g, with 158 kcal of energy, 26 g of carbohydrates, 6 g of protein, 2 g of fat, 12 mg of sodium, and 4 g of fiber per serving.

Ingredients:

• 1 cup steel cut oats
• 4 cups water
• 1 teaspoon vanilla
• 1 teaspoon cinnamon
• Sweetener (We used 1 dropper of a stevia sweetener)

Instruction:

1. Mix first 4 ingredients in a small crock-pot.
2. Cook on low heat for 7-8 hours.
3. Stir and serve with toppings and sweetener of choice.

Crockpot Oatmeal with Steel Cut Oats

When you wake up, crockpot oatmeal is a hot breakfast that is wholesome and filling. Get a good old-fashioned start to your day!.

Prep: 5min

Total: 485min

Yield: 6

Serving Size: 1 cup

Serving Size: 1 cup; Calories: 154; Carbohydrates: 26; Protein: 6; Fats: 3; Saturated Fats: 1; Sodium: 109; Fiber: 4; Serving Size: 1 cup;

Ingredients:

• 1 1/2 cups raw steel-cut oats (other varieties of oats should not be used)
• 6 cups water
• ¼ teaspoon kosher salt

Instruction:

1. A 4 to 6-quart slow cooker’s interior should be sprayed with nonstick cooking spray or rubbed with butter or coconut oil.
2. Add ingredients to crockpot and stir to combine.
3. Cook the oats until they are tender and the water has been absorbed on low, covered, for 7-8 hours (overnight is ideal! ), or on high, for 4 hours.
4. Stir and serve warm with desired toppings.

Slow Cooker Steel Cut Oats Recipe

The best way to make steel cut oatmeal is to use your crock pot and cook the oats in a bowl in a hot bath. Read the post and recipe below to learn my foolproof technique to make the best overnight slow cooker steel cut oats and then wake up to a bowl of warm steel cuts oats in the morning.

Prep: 5min

Total: 245min

Yield: 4

Serving Size: 1 serving

Nutrition Facts: calories 172 kcal, Sugar 0. Fat 4 g, Saturated Fat 0 g, Sodium 168 mg, and 1 g 4 g, 27 g of carbohydrates, 5 g of fiber, 7 g of protein, 2 g of unsaturated fat, and 1 serving.

Ingredients:

• 1 cup steel cut oats
• 2 cups water
• 2 cups unsweetened almond milk (or any other plant-based or cow’s milk you prefer)
• One small banana, mashed into 1 cup, or 1/2 cup of applesauce
• Pinch Salt
• 1 cup seasonal fruit (chopped)
• Nuts or nut butters (as garnish)

Instruction:

1. In your slow cooker, combine the steel cut oats, water, almond milk, mashed banana, and salt in a heat-resistant bowl (or a small casserole dish). Alternately, you can distribute the ingredients (one cup of liquid and one-fourth cup of steel-cut oats) among four mason jars. Be sure to stir it well.
2. Put the casserole dish (or the Mason jars) in the crock pot’s bowl. Fill the bowl halfway through with water.
3. Put the lid on and cook at a low temperature for 4 hours to achieve a super creamy consistency. You can cook it in a low heat setting for up to 5 hours if you’d like it thicker.
4. When ready to serve, divide it among 4 bowls and garnish each one with your preferred toppings, such as fresh fruit or nut butter. If you prepared them in mason jars, serve them there with your preferred toppings.

How to make Crockpot Steel Cuts Oats

FAQ

What is the ratio of water to steel cut oats?

BEST ANSWER: Use 1/4 cup of steel cut oats and 3/4 cup of water to make one serving of steel cut oats.

Are instant steel cut oats as healthy as regular steel cut oats?

“They are all actually identical in terms of their nutrition. The difference is how they are rolled and cut. But Price pointed out that because instant oats are the most processed choice, they frequently contain salt and added sugars. Despite being at the lower end of the healthy spectrum due to this, they are still in good health. “.

Can I use quick cooking steel cut oats instead of rolled oats?

No! We frequently get asked if you can replace rolled oats with steel cut oats. Steel cut oats need much more cooking than rolled oats because of their texture, which is similar to a grain like rice or barley.

Are quick cook steel cut oats the same as steel cut oats?

You may have seen steel cut oats for quick cooking; these oats are simply diced smaller so they cook more quickly. Similar to rolled oats, these are still beneficial but might not be as effective as steel cut oats due to their longer cooking times. Keep them all on hand, if you like.