are vegetable samosas healthy

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Cuisine from the Indian subcontinent makes liberal use of some of the most flavorful spices in the world, resulting in dishes that are fragrant and delicious. Samosas, or flaky pockets of pastry, hold curried vegetables.

Samosas are one example of an Indian appetizer that strikes a balance between fat and calorie contents and health value. Find out more about the health benefits of samosas — including fiber — by using a calorie counter app.

While they can be delicious, they are generally not considered a particularly healthy food option. Samosas are typically deep-fried pastries filled with a mixture of vegetables, meat, or lentils. The frying process adds a significant amount of calories and unhealthy fats to the snack.
are vegetable samosas healthy

Health Benefits of Samosa

Opting for vegetable samosas over meat-filled pastries will cut down on your saturated fat and calorie intake and provide more vitamins and minerals. According to USDA ChooseMyPlate.gov, increasing the amount of vegetables that you eat can help to reduce risks of chronic health conditions including cancer, heart attack, stroke, high blood pressure, bone loss, diabetes, kidney stones and high cholesterol.

Additionally, youll get a healthy dose of dietary fiber by eating veggie-stuffed samosas, which can improve digestive health and help you lose or maintain weight, according to Harvard T.H. Chan School of Public Health.

are vegetable samosas healthy

are vegetable samosas healthy

are vegetable samosas healthy

Get the Nutrition Facts

According to USDA FoodData Central, four pieces of vegetable samosas, with a weight of about 88 grams, have:

are vegetable samosas healthy

are vegetable samosas healthy

are vegetable samosas healthy

  • 230 calories
  • 11 grams of fat
  • 4 grams of protein
  • 29 grams of carbohydrates
  • 2 grams of fiber
  • 3 grams of sugar

However, its important to be aware that the ingredients in a samosa are really what determine its final nutrition facts, and not all veggie samosas are made in the same way. A samosa made with butter-based pastry, stuffed with potatoes and fried in oil, will be higher in fat, carbohydrates and calories than a samosa made with thin phyllo dough or wonton wrappers filled with low-calorie peas and carrots and baked in the oven.

Healthy Samosa | Sanjeev Kapoor Khazana

FAQ

Are samosas healthy or unhealthy?

Owing to its components, samosas are loaded with fat, carbohydrates, proteins, fibre, sodium, potassium, iron, vitamins, and calcium. However, it must be noted that samosas are not precisely classified as a healthy snack and should be consumed in moderation.

How many calories are in vegetable samosa?

Despite the nutritional benefits offered by vegetables, a vegetarian samosa made with lots of butter or oil can be high in cholesterol and saturated fats. Samosas fried, even in a light recipe, each samosa of about 5 cm (2 inches) contains 160 calories and more than 5 grams of fat.

Is it OK to eat samosa once in a while?

Summing Up on Calories in Samosa Served with chutney, this snack can quell cravings within minutes. Gorging on your favourite snack once in a while is alright. You don’t need to avoid it because you should be fine as long as you eat it in moderation.

How often should you eat samosas?

As a general guideline, it that individuals limit their consumption of fried foods and high-calorie snacks, including samosas. While there is no specific recommended amount of samosas to eat per week or month, it is best to consume them in moderation as part of a balanced and varied diet.

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