The recipe in this article is going to teach you the best way to cook frozen Brussels sprouts on the stove top. I’ll be honest. This isn’t my favorite way to make Brussels sprouts, but it’s a really delicious side dish when you don’t have access to an oven.
Brussels sprouts have an interesting history. I’m so old I can remember when Brussels sprouts weren’t cool. Kids used to despise this vegetable when I was young. Now they are so trendy that every hipster restaurant has their own version on the menu.
Children actually ask their parents to make them now. I see them on tables in restaurants and the whole family is digging in. It’s funny how things change.
By the way, the proper name for this recently trendy vegetable is Brussels sprouts. They are named after the city in Belgium. A lot of people refer to them as brussel sprouts so if you are searching for a recipe on the internet, I suggest typing in both terms.
Anyway, there are some really good brussel sprouts recipes out there to choose from. When I make them, I prefer to use fresh Brussels sprouts, but sometimes the frozen ones will have to do.
Keep a bag of frozen Brussels sprouts in your freezer, and an easy, healthy side can be yours in a hurry. You don’t need to defrost the Brussels sprouts prior to cooking.
How to Cook Frozen Brussels Sprouts FAQs
Yes. Absolutely. Follow the same instructions. However, I recommend cutting the Brussels sprouts in half and putting the cut side down in the pan first. This will help them cook faster.
What is another easy side dish using frozen Brussels sprouts?
There are so many great Brussel sprout recipes. This is a really simple roasted Brussel sprouts recipe. Just toss the Brussels sprouts in olive oil, garlic powder, parmesan cheese, salt and pepper. Spread them out on a rimmed baking sheet. Preheat oven to 400 degrees and toss them in. In about 20-30 minutes you’ll start to smell them cooking and you’re done.
How do you defrost frozen brussel sprouts?
FAQ
Should you defrost frozen brussel sprouts before cooking?
Why are my frozen brussel sprouts mushy?
Are frozen brussel sprouts still healthy?
How do you get the bitterness out of frozen brussel sprouts?
Do you need to defrost frozen Brussels sprouts before cooking?
Most people believe that it is necessary to defrost frozen Brussels sprouts before cooking them, but this is not always the case. You can cook frozen Brussels sprouts without first thawing them, but you may need to adjust the cooking time depending on the method you use.
Should Broccoli and Brussel Sprouts be avoided when having Hypothyroidism?
Broccoli and Brussel Sprouts are part of the cruciferous vegetable group. These vegetables have antioxidant properties and are rich in nutrients. Cruciferous contain glycosylates, which are beneficial to health, but some substances derived from the activation of different glycosylates can act by reducing the absorption of iodine by thyroid cells. Iodine is the basis of the constitution of the thyroid hormones, so this reduction can lead to hypothyroidism. However, if the patient has hypothyroidism and is on thyroid hormone replacement, it is okay to consume these vegetables.
How to cook frozen Brussels sprouts?
A squeeze of fresh lemon juice and handful of freshly grated Parmesan are exceptionally tasty. Line a rimmed baking sheet with parchment paper, and place the sheet in the oven while it preheats. Once the oven is hot, remove the sheet pan and add the frozen Brussels sprouts, spreading them out into a single layer.
How do you cook thawed Brussels sprouts?
Heat olive oil in a cast-iron skillet or nonstick frying pan. Add finely chopped onion. Cook until the onion is soft, about two to three minutes. Add the thawed Brussels sprouts. Toss to combine with the onions and oil. Spread Brussels sprouts out in a single layer. Cook without moving for about two minutes. and then give them stir.