what food group are eggs

Amongst many of the common food debates, the question, “Are eggs considered dairy?” is still heavily debated. As far as we know, stores and restaurants have grouped eggs and dairy wholesale together. So for many, eggs are a dairy product–plain and simple. However, for many others, the answer isnt so simple.Â

Those who are lactose intolerant or allergic to dairy products find it especially important to distinguish whether eggs are dairy or not. In this article, well provide an answer to the question, “Are eggs considered dairy?” In addition, well provide you with some of the best dairy wholesale providers out there in your niche market.Â

What foods are in the Protein Foods Group? Protein Foods include all foods made from seafood; meat, poultry, and eggs; beans, peas, and lentils; and nuts, seeds, and soy products.

What Are the Best Dairy Egg Distributors?Â

As an everyday customer, following the above guidelines will help you find good quality eggs. However, as a restaurant owner, you may be wondering “How do I find wholesale suppliers?” Normally, you’re not going to buy directly from the store. Not only is it inefficient, but it’s also more expensive than buying from a wholesaler or supplier directly.Â

Wholesale suppliers often charge reduced rates from products bought in bulk. More than this, you have more options that meet your needs since you can choose who to buy from directly. Not all grocery stores offer a variety of egg products that’ll meet your needs.

We understand that providing quality products is the most important factor for you as a restaurant owner. So, weve taken it upon ourselves to do some research. Below youll find some of the companies we believe are the best wholesale egg distributors out there.Â

MPS Egg Farms is one of the largest shelled egg producers in the United States. MPS started back in 1875, with founder Daniel Strauss. At first, the only thing on the farm was a water-powered grain mill which supplied food for the animals. However, as the needs of the town grew, so did the farm.

The company originally sought to meet small-town demand levels; however, as needs changed so did the business. MPS Egg Farms now sell dairy and other high demand products from eggs to coal, ice, and even animal feed. All of these products are sold in-house for community members that live close to the farm.

Overall, the goal at MPS is to raise hens in a healthy and stable environment. This way, consumers know theyre getting the absolute best. Though the business grew, their practices did not stray. With over 300,000 chickens at the time, each chicken was allowed to roam free instead of being cooped up in a cage.Â

In addition, MPS strives to be the most efficient egg farm there is. They have over 11 million hens that produce about 9 million eggs per year. This equates to over 24 truckloads of eggs getting distributed every day. It is through a rigorous set of safety standards and efficient production practices that allow MPS to reach distributors across the country.Â

Youll be happy to know that MPS merchandise inventory includes:

White and brown shell eggs

• Cage-free eggs
• California compliant eggs
• Nutritionally enriched eggs
• Eggs with large amounts of omega 3sÂ
• Customized nutrition programs for select distributors

Sunrise Farms is a family-owned farm located in Stuarts Draft, VA. The Miller family, namely Maynard and Shirley Miller, purchased this 90-acre farm back in 2003. Their goal is to provide the best non-GMO organic products.

Sunrise Farms is able to do this by sourcing their non-GMO grains from local suppliers they trust. These suppliers have constantly demonstrated a commitment to Sunrise Farms shared values. With the goal of growing awareness around pesticides, herbicides, GMO’s, and soil erosion, they continue to work with team alike who know what it takes to run a farm like they do.Â

Ethical farming practices are at the heart of everything this family does on the farm. Therefore, buyers can trust that theyre getting products true to the label. Family values and hard work are also important to the Miller family.

As such, everyone uses a hands-on approach and is equally active in the success of the farm. They do this in many ways, from providing animals with excellent care to extending that same care to customers. More importantly, Sunrise Farms uses conservative approaches when it comes to farming. Doing so allows them to provide a competitive wholesale price to their customers.Â

Sunrise Farms also provides fresh, non-GMO feed, eggs, and all-natural meat to customers on the East Coast. If you thought that it wasnt possible to ship dairy, think again! Now, they also offer bulk shipping across the U.S. and remain true to the values they first got started with.  If youd like to learn about their current specials or to view a full list of products they offer please visit their website.

Are Eggs Protein or Dairy?Â

Before you can answer, “Are eggs considered dairy?” you must first understand the definition of dairy. Dairy includes any food product made from milk. This includes cheese, cream, butter, and yogurt. In addition, dairy products mainly come from livestock animals such as cows, goats, and even sheep.Â

Any byproducts of those goods are also considered a dairy product. Therefore, because eggs do not come from milk, they are not dairy products. Instead, eggs come from birds like hens or ducks–who do not produce milk.Â

That said, its easy to see why eggs are often grouped in with dairy products. In most grocery stores youll find eggs in the dairy aisle next to milk products. However, this doesnt mean theyre one and the same.

Still, eggs do have some things in common with dairy. This includes the fact that they are an animal byproduct and theyre a good source of protein. More than this, both dairy products and eggs tend to be amongst the highest foods that result in food allergies for our population.Â

If youre looking to sell online, or become a produce wholesaler, it’s good practice to ensure your customers understand the difference. This is especially true if youre catering to specific demographics like vegetarians, vegans, or those with dairy allergies. These groups will look for labels that say “dairy free,” or “vegan” when shopping.

So it’s important that your products advertise this. Not only for their sake, but because it can become a legal issue if someone with an allergy to dairy consumes a product without a dairy label on it.Â

Its easier to tell dairy products apart when theyre sold separately. For instance, milk or eggs sold in individual cartons. However, lets say youre selling cookies online, or any other dessert, youll need to advertise any dairy ingredients that are included.Â

All that said, the bottom line is this: though eggs and dairy products have similarities in where theyre stored, they are not the same. Dairy products come from milk, whereas eggs come from birds. This should provide an answer to any future debates!

What food group are eggs in?

FAQ

What food group are eggs classified?

What is an egg classified as?

Are eggs dairy or protein?

What food group are eggs a good source of?

What food group would egg come under?

The U.S. Department of Agriculture places eggs in the protein foods group. This category also includes meat, poultry, seafood, beans, peas, soy products, nuts and seeds. The body uses protein in eggs to build essential components, including bones, blood, muscle, skin, hormones and enzymes.

What are the five basic food group?

The food we get from the plant source is known as a vegetarian food, while the food obtained from the animal sources is known as non-vegetarian food. The five basic food groups include vegetables and fruits, starchy foods, dairy products, foods containing fat and sugar, and the meat and poultry group.

What are daily food groups?

Food group 1,600-calorie diet 2,000-calorie diet; Source: National Heart, Lung, and Blood Institute: Grains (mainly whole grains) 6 a day: 6-8 a day: Vegetables: 3-4 a day: 4-5 a day: Fruits: 4 a day: 4-5 a day: Low-fat or fat-free milk and milk products: 2-3 a day: 2-3 a day: Lean meats, poultry and fish: 3-4 one-ounce servings or fewer a day: 6 one-ounce servings or fewer a day

Are eggs in the meat group?

Even though eggs are not considered a meat, eggs are a part of the protein food group. One egg is considered one ounce equivalent. Even though eggs are not considered meat, they are in the protein group because they are high in protein. One egg provides about 6 grams of protein.