There’s really nothing better than a glass of freshly squeezed orange juice. But it’s often not that easy to extract all the juice, and squeezing oranges can quickly become a muscle-building exercise. See our Top 4 tips for getting even more juice out of this delicious fruit.
Using a very large and shallow bowl, squeeze the lemon or the orange by hand by gripping tightly. This will force some juice to come out first as the pressure causes the pulp to burst and release these aromatic citrus juices.
Squeezing oranges: these are our tips
- Roll the orange over and back a few times on your kitchen counter before squeezing it. The pressure of rolling it breaks down the cell walls of the fruit, making it easier for the juice to flow out.
- Heat the orange briefly before squeezing it, as cold fruit yields less juice. To do this, place the orange briefly in hot water or heat it in the microwave for ten seconds.
- If you don’t have an orange squeezer and you are extracting the juice by hand, cut the orange into eight slices instead of just two halves. It is much easier to squeeze the smaller pieces and thus yield more juice than a large piece.
- Alternatively, you can also peel the pieces of fruit, cutting out all the flesh and placing it in a sieve. Using the back of a tablespoon, press the juice from the orange through the sieve.
Good to know: orange juice is high in vitamin C and also rich in carotenoids and flavonoids. All juices are not equal: the freshly squeezed fruit contains the most vitamins and nutrients and is therefore the healthiest option. Studies show that the beneficial nutrients of oranges are possibly even more beneficial in juice form than they are when the fruit itself is eaten. Another reason to enjoy this tropical fruit in juice form every now and then. Enjoy your freshly squeezed orange juice! Your Dole Team
How to Juice Citrus correctly – Food Life Hack
FAQ
Is hand squeezed orange juice healthy?
What is used to squeeze orange juice?
How do you make juice without a juicer?
How do you squeeze orange juice?
Orange juice is a popular drink and tastes best when you squeeze it fresh yourself. There are several ways to squeeze juice, including with a juicer or with a hand press. Whereas one option calls for an expensive purchase but is easy and quick, the other is much more economical but takes a little more work.
Is it safe to drink 40 oz of orange juice?
Since 40 oz of orange contains over 120 grams of carbohydrate, including over 100 grams of quickly digested and absorbed sugars, it’s not ideal to consume this large of an amount. Consuming large amounts of sugars may result in a rapid decline in energy and mental clarity within one to two hours after consuming. A standard serving of orange juice is 8 oz. Those who require large amounts of carbohydrates which are quickly digested and absorbed would be athletes during and after a strenuous, intense, and lengthy physical activity event, in order to help maintain their blood glucose levels for readily available energy, as well as to replenish their glycogen stores.
How do you squeeze orange juice from a fruit press?
To do this, you cut an orange down the middle and push the inside onto the press. An electric press will rotate automatically, squeezing the juice from the peel. Many citrus presses rotate once counterclockwise and then once clockwise, extracting most of the juice from the peel.
How do you juice oranges with a hand juicing machine?
Add a half cup of cold water if necessary then blend again. To use a manual hand juicer, cut the oranges in half with a sharp knife. Press each half onto the spinning reamer and turn the orange half with your hand until the juice is extracted. Pro tip – Rinse the juicing equipment with warm water and soap immediately after you make a batch.