Since I’ve been promoting hydration as the most important part of the alkaline diet I’ve had heaps of questions asking me whether herbal teas are alkaline, so I thought it would be a nice idea to blog about my favourite alkaline herbal teas!
Most herbal infusions, green tea, rooibos, and yerba mate have an alkalizing effect which can work to neutralize acidity in the body. Once they are digested and assimilated, these alkaline teas work to raise the pH level in the body.
First, a Question: Is Boiled Water Alkaline?
The first thing to address is this – is boiled water alkaline?
The answer is yes!
Water that is alkaline due to ionization or mineral content holds it’s pH wonderfully even when boiled. You can use a water ionizer, alkaline water jug or other filter to make alkaline water, boil this and you’re set.
If you’ve ionized the water, it also holds its ORP too (if you use a glass kettle, a metal kettle will remove the ORP benefit).
As for pH drops, I would add these to the tea after it has boiled and cooled a little (i.e. just before you drink it). I’m personally not that comfortable boiling pH drops. No scientific reason, it just doesn’t sit well with me!
Creamy Coconut Turmeric & Ginger Warmer
This one takes a little longer, but geez it’s worth it!
Warming, soothing, comforting – it’s my #1 winter favourite (aka hug-in-a-mug).
Preparation Time: 15 minutes Serves: 2
Ingredients:
1 inch of fresh turmeric root 1.5 inches of fresh ginger root 2 tsp of coconut oil 250ml of full-fat coconut milk (don’t worry coconut milk fat doesn’t make you fat) 250ml of coconut water (or filtered water) 1 tsp of cloves Optional: 1 vanilla pod Optional: pinch of black pepper (reported to help absorption and bioavailability of the curcumin in turmeric)
Instructions:
- Peel the ginger and turmeric and grate into a mortar
- Add the coconut oil and using the pestle, turn it into a beautiful orange-yellow paste
- Pour the coconut cream, water into a pan and spoon in the paste, and add the cloves
- Bring to a simmer and simmer it all together for 4-5 minutes
- Serve warm, straining if you wish
Why These Two Teas are SO Powerful!
Turmeric and ginger are both from the same family, and are two of the most powerful ingredients I’ve ever researched in the 13 years of running this site.
They have been used for centuries in cooking AND as for their medicinal properties, with their use as a medicinal ingredient dating back to the ancient Egyptians and Indians. Both are certainly prominent in Ayurveda.
I’ve written a heap of guides in the past about how inflammation, low immunity and acidity is the root cause of almost every condition – and these two teas will help address all three of those issues.
Is Tea Alkaline or Acidic?
FAQ
What teas are more alkaline?
Which teas are least acidic?
Does green tea Alkalize the body?
Is ginger tea alkaline?
Which white tea is best for alkaline?
The soft sweetness of organic honeybush and organic rooibos round out the blend, making it extra soothing and satisfying. White tea like this top-shelf Silver Needle offers a delicate, smooth, and sweet experience that has a naturally higher pH level making it ideal for our alkaline list of teas.
What is the best alkaline bottled water to drink?
Any bottled alkaline water is good. However, for good results, it is suggested to drink at least 2 liters (eight glasses) of alkaline water per day.
Are herbal teas alkaline or acidic?
Most herbal teas are alkaline and have a high pH value, according to a June 2010 study featured in Oral Health and Dental Management , a comprehensive review on this topic. Researchers compared several Turkish tea brands and concluded that herbal teas are significantly less acidic than fruit teas.
Is alkaline tea good for your health?
However, most studies suggest that alkaline tea, fruits and vegetables may help maintain the body’s pH levels within a normal range. Furthermore, herbal teas and alkaline-forming foods, in general, are rich in antioxidants, vitamins, minerals and phytochemicals that support optimal health.