Flax eggs are one of our favorite egg substitutes for vegan and egg-free baking because they are simple to make, versatile, and add extra omega-3s and fiber. They are excellent at adding moisture and a slight binding quality as well. In many recipes, 1 flax egg can be used in place of 1 small chicken egg.
How to Make a Flax Egg A step-by-step tutorial of how to make a flax egg, egg substitute for baking!
- 1 Tbsp flaxseed meal (ground raw flaxseed)
- 2 1/2 Tbsp water
- Add flaxseed meal and water to a dish and stir. Let rest for 5 minutes to thicken. Add to recipes in place of 1 egg (as original recipe is written).
- It’s not an exact 1:1 substitution in every recipe because it doesn’t bind and stiffen during baking quite like an egg does. But I’ve found it to work incredibly well in pancakes, quick breads, brownies, muffins, cookies, and many other recipes.
How To Make A Flax Egg – Loving It Vegan
FAQ
Can you substitute flax egg for a real egg?
Unfortunately, flax eggs don’t offer as much structural support as real eggs, and they definitely don’t work in egg-focused recipes like scrambled eggs or frittatas. Flax eggs are an imperfect substitute, but in the right recipe, they can work great!
How much flaxseed equals 1 egg?
If you’re making one flax egg, combine one tablespoon of flaxseed meal and three tablespoons of water and allow to sit for about 5 minutes. From here, you can add this ingredient to your recipe just as you would an egg!
What does flax egg do in baking?
How exactly do flax eggs work this magic?! The outer seed coating of a flaxseed contains a gum that becomes really thick—almost gelatinous—once ground and mixed with water. This new, thicker substance has proven to be a great emulsifier and binder, helping with the structure of baked goods.
Why won’t my flax egg thicken?
Once you’ve whisked the ground flax seeds and water, the mixture will still be very watery. But once you let it stand for at least 5-10 minutes, it will thicken and get the gelatinous consistency of a regular egg. The longer you let the mixture sit, the thicker it becomes.