Broccoli cheddar soup is ooey, gooey and oh-so-comforting, especially in the winter; but what about broccoli cheese soup calories? Is it as rich as it tastes? Are there lots of carbs in broccoli cheddar soup, too? While the soup isnt loaded with calories, it packs a punch in the sodium department.
While eating broccoli cheddar soup every once in a while is a nice treat, you shouldnt make it a daily habit, especially if youre not getting a low-sodium version. A bowl of the soup will only set you back 263 calories, but it will put you over the ideal sodium recommendation for the whole day.
A bowl of broccoli cheese soup, which is usually 1 1/2 cups or 12 ounces, provides around 263 calories. If you get a bigger portion or you opt to eat your soup in a bread bowl, the calories increase significantly. The bread bowl itself adds an additional 670 calories to the meal.
Most broccoli and cheese soups are very high in calories and fat, add butter and/or heavy cream to cheese, which is already a high fat food.
Broccoli Cheddar Soup Calories
Although a serving of soup is usually 1 cup, when you order a “bowl” versus a cup, you typically get 1 1/2 cups, or 12 ounces, of soup. Although all broccoli cheddar soups are made slightly differently, this size portion contains about 263 calories, according to the USDA National Nutrient Database for Standard Reference.
If you get a Panera Bread broccoli cheddar soup cup — a popular option in the broccoli and cheese soup world — youll be taking in about 360 calories; but thats if you order your soup in an actual bowl. If you opt for a bread bowl instead, youll pack on another 670 calories, for a total of 1,030 calories for the whole meal (if you eat the entire bread bowl).
Broccoli Cheese Soup Nutrition
But broccoli cheese soup nutrition isnt just about the calories. A bowl of the soup also contains:
- 16 grams of total fat
- 4.8 grams of saturated fat
- 124 milligrams of calcium
- 626 milligrams of potassium
- 2,496 IU of vitamin A
Theres a pretty significant amount of carbs in broccoli cheddar soup, too. If you choose a cup of soup, youll get 18.6 grams of carbohydrates. If you opt for a bowl, those carbs jump up to 23.3 grams. Add a bread bowl to the mix and youll get an additional 130 grams of carbohydrates, for a total of 153.3 grams.
Some of those carbohydrates come from fiber (about 5.4 grams per bowl), while 6.41 grams are in the form of sugar.
The thing that really stands out though is the soups sodium content. A bowl of broccoli cheddar soup packs a whopping 2,000 milligrams of sodium, which is more than the American Heart Associations ideal limit of 1,500 milligrams per day — for just one meal! The Centers for Disease Control and Prevention points out that too much sodium can cause high blood pressure and increase the risk for heart disease and stroke.
30 Minute Broccoli Cheddar Soup (Better than Panera!)
FAQ
How many calories in a broccoli cheddar soup?
Is broccoli and cheese good for weight loss?
Is Panera broccoli cheddar soup bad for you?
Is broccoli Cheddar soup healthy?
This Healthy Broccoli Cheddar Soup is lick-your-bowl-clean good. It’s creamy. It’s flavorful. It’s veggie-loaded. All the boxes for the perfect dinner recipe have been ticked in this amazing soup. Made healthier by using potato and Greek yogurt to create that cozy creamy consistency and the flavor you look for in a broccoli cheddar soup.
How does broccoli help with weight loss?
Broccoli has few calories and is rich in fiber, like most vegetables, this ensures greater satiety, making you eat less of other high-calorie foods. This helps to leave the diet in caloric deficit and consequently weight loss.
How many calories are in broccoli Cheddar soup?
Broccoli cheddar soup calories may vary depending on what was added to it. Most of them will fall between 175 calories to 450 calories per serving/bowl. Our healthy broccoli cheddar soup recipe has about 197 calories per serving. It is a great recipe and a must try. Is broccoli cheddar soup good for weight loss?
Is broccoli Cheddar soup gluten free?
This Healthy Broccoli Cheddar Soup is creamy, and full of delicious, flavorful veggies! This recipe comes together in just one pot and is a warm, comforting vegetarian and gluten free dinner recipe. This Healthy Broccoli Cheddar Soup is lick-your-bowl-clean good. It’s creamy. It’s flavorful. It’s veggie-loaded.