how much sugar is in a glass of riesling

Are you worried about the sugar content in wine? With so many of us following low sugar diets or omitting it altogether, a concern about sugar levels in wines could mean the kiss of death for your nightly glass of wine. But it doesn’t have to be.

In fact, you don’t have to veto vino at all, you just have to know how to choose low sugar wine.

Sweeter wines, such as a riesling or zinfandel, can contain anywhere from 6 to 14 grams of sugar per 5 ounces. And sweet sparkling wines, like sec, demi-sec, and doux, pack in as much as 17 to 50 grams of sugar per liter.

How to measure alcohol content in wine

But how do you know what the alcohol content in your wine is (if you don’t have a label?) One way is to measure it.

The easiest way to measure alcohol content in wine is by using a hydrometer. A hydrometer measures the specific gravity of the wine.

If you’re homebrewing, a hydrometer measures the alcohol by volume (ABV) in fermenting wine, by measuring the amount of sugar being turned into alcohol. The more sugar you have in your liquid, the higher the reading. As sugar becomes alcohol, the reading (gravity level) falls.

Can diabetics drink wine? Find out how and when you can drink wine and which one you should prefer if you have high sugar in your blood.

Alcohol and calories: low alcohol wine vs low calorie wine

Unlike the food labelling laws, wine manufacturers aren’t required (by law) to list ingredients on their wines, just allergens. How can you know about calories in wine if the nutritional information isn’t available on the wine label?

This might sound counter to the above advice knowing that lower alcohol means higher sugar content, but the lower the alcohol content, the fewer the calories.

• Alcohol contains 7 calories per gram.
• Carbohydrates contains 4 calories per gram.

Meaning the higher the alcohol content of your wine, the higher the calorie count of your wine.

• White wine tends to have a lower alcohol content than red wine, making it low-calorie alcohol in comparison.
• Sparkling wine like champagne is the ultimate low-calorie alcohol – always opt for the brut nature version as this also has the least sugar of all too.

Opt for a wine with lower alcohol content if you are looking for a wine with fewer calories. Also, learn more about calories in a bottle of wine.

New research on wine, sugar and your health

FAQ

Is riesling high in sugar?

Which has more sugar riesling or Moscato?

Which wine has the most sugar?

How much sugar is in Riesling wine?

The amount of sugar in Riesling wine depends on the type of wine you buy. The best way to tell is by reading the label to check for alcohol by volume (ABV) and residual sugar (RS) concentration. Unfortunately, many producers of wine do not state the RS level on the label as it is not mandated by law.

How much sugar is in rum?

Rum is made from boiled sugarcane juice, the molasses, through a process of fermentation and distillation. Fermentation will result in the transformation of existing sugars in the juice into ethyl alcohol, that way the rum does not contain sugar.

What is the alcohol content of a Riesling?

The Riesling alcohol content (ABV) of the wine varies depending on the growing region and the method of vinification. As a rule, Kabinett Riesling wines have the lowest alcohol content (between 7% and 8%), while the fuller-bodied Rieslings have a higher alcohol content (up to 13% ABV ) (typical of many Austrian Rieslings).

How many calories are in a glass of Riesling wine?

For medium-dry Riesling wines, a glass of wine will contain about 20-30 calories, and the sweet Riesling will contain anywhere from 30-130 calories per glass. What If the Label Does Not State the ABV or RS Content? How much sugar is in Riesling wine? If the label does not state the ABV or RS content, how do you know if the Riesling wine is sweet?