is it ok to make a smoothie the night before

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Life can get hectic. We all have those weeks when the only way to make it through the day is with a drink in hand. (No…not that kind of drink!) Im talking about cool, quick, refreshing smoothie recipes. Smoothies are an easy way to pack in a speedy and nutritious breakfast before you take on the day. And when you really want to put your morning routine into hyperdrive, a little prep work can make this easy meal even easier.

In the fridge: store your smoothies or smoothie ingredients in the fridge for 1-2 days before using them. In the freeze: you can store smoothies or smoothie ingredients in the freezer for up to 3 months. They’re perfect for prepping ahead of time and enjoying week after week.
is it ok to make a smoothie the night before

Can You Make Smoothies Ahead of Time?Yes! Making smoothies the night before is super simple and saves you a little time in the morning. If you want to go the extra mile and meal prep breakfast for the whole week, you’ll only need to set aside about 30 minutes. Before you begin, stock up on fruit, juice, milk and yogurt.

  • 1 medium ripe banana, peeled, cut into chunks
  • 1/4 cup strawberries
  • 1/4 cup blueberries
  • 1/4 cup raspberries
  • 1/4 cup blackberries
  • 1 cup 2% milk
  • 1 cup vanilla yogurt
  • 1 package (16 ounces) frozen mango chunks
  • 1-1/2 cups cold water
  • 2 medium ripe bananas, peeled and halved
  • 1 tablespoon coconut oil, melted
  • 1 tablespoon honey
  • 1 to 2 teaspoons minced fresh gingerroot
  • 1-1/4 cups orange juice
  • 1 teaspoon lemon juice
  • 2 cups torn fresh kale
  • 1 medium apple, peeled and coarsely chopped
  • 1 tablespoon minced fresh gingerroot
  • 4 ice cubes
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon ground turmeric or 1/4-inch piece fresh turmeric, peeled and finely chopped
  • A dash of cayenne pepper

    • Blend, and then freeze the entire

How to keep your smoothies the night before | Honestly Healthy

FAQ

Can I leave a smoothie in the fridge overnight?

If you make your smoothies the night before, and keep them in the fridge overnight, they will be perfectly good to drink the next day. You can keep them for up to 48 hours but we recommend drinking them before 24 hours if you want to keep maximum nutrition and taste!

Do smoothies lose nutrients overnight?

This oxygen exposure has a negative impact on the nutrients in the smoothie, and the longer you wait to consume it, the more those beneficial nutrients begin to lose their strength. Yes, there are still nutrients in the smoothie, even if you wait to drink it, but they’re best when they’re fresh.

Can I make a smoothie at night and have it in the morning?

That means you can make your smoothie the night before, store it in the fridge (a glass container is best), and simply grab it and go in the morning to get a healthy start to your busy day. That all works well as long as you actually store your smoothie in the refrigerator before drinking it.

How do you keep smoothie consistency overnight?

Secret # 1: Mason Jars Next time you whip up a big batch of smoothies), pack it up in mason jars and stick it in the fridge. Though mason jars get a lot of play these days as drinking glasses and vases, their main function is to keep food fresh by creating an airtight seal.

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