Broccoli rabe has to be one of my favorite green vegetables. Despite its name, it’s actually more closely related to turnips than to broccoli, and it has a distinctive bitter, peppery flavor to show for it. I featured it in the Sides section of my latest cookbook, Love & Lemons Every Day, but I recently realized that there are no broccoli rabe recipes on the blog. How on earth did that happen?
This sautéed broccoli rabe recipe is here to set things right. It’s super simple – a vibrant, nutrient-packed side dish that you can toss together on any night of the week. If you’ve never cooked broccoli rabe before, I hope you try it! Red pepper flakes, garlic, and a big squeeze of lemon juice brighten the tender bitter greens. Easy and elegant, it’s a recipe you’ll make time and time again.
Blanching the rabe first softens it rapidly, cutting down on the overall (over)cooking time. Keeping the rabe on low heat allows its bitter flavor to mellow and its sometimes-fibrous stalks to soften.
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How to Cook Broccoli Rabe
When I cook most vegetables, I want them to have a nice al dente bite. Sorry, no mushy green beans or roasted radishes for me! But broccoli rabe (also called rapini) is an exception. In this recipe, we’ll cook it well past al dente to soften its tough stems and mellow its bitter flavor. We don’t want it to be mush, but we do want it to be well-done. Raw rapini recipes are hard to come by for a reason.
As a result, there are two parts to my method for how to cook broccoli rabe: blanching and sautéing. Sure, blanching is an extra step, but it actually saves you time in the long run, as it quickly softens the thick stems.
Bring a large pot of salted water to a boil over high heat, drop in the greens, and cook for about 2 minutes, until they’re bright green and starting to soften. Transfer them to a bowl of ice water to stop the cooking process, drain, and pat them dry.
Finish cooking the rapini by sautéing it with olive oil, garlic, and red pepper flakes until it’s completely tender. This step should be quick – after you blanch the greens, they just need 3-5 more minutes on the stove.
Find the complete recipe with measurements below.
Broccoli Rabe Serving Suggestions
Most often, I enjoy sautéed broccoli rabe as a side dish, brightened up with a big squeeze of lemon. It pairs nicely with all sorts of Italian dishes. Serve it next to creamy polenta, a homemade pizza, or any of these pasta recipes:
Sautéed broccoli rabe is also a wonderful addition to pasta recipes! I love its slightly bitter flavor in this hearty winter pasta made with plant-based sausage, orecchiette, and Parmesan cheese.
The BEST SAUTEED BROCCOLI RABE With Garlic And Oil
FAQ
How do I get the bitterness out of broccoli rabe?
Is it necessary to blanch rapini?
Can you eat raw broccoli rabe?