is a lettuce wrap burger healthy

These Low Carb Burger Lettuce Wraps are made with double-stacked patties sandwiched between layers of cheddar cheese and special sauce!

According to Best, preparing a lettuce-wrapped burger instead of a traditional one can help you stick to your weight loss goals. “By substituting the bun with lettuce leaves, you significantly reduce refined carbohydrates and calories, which can aid weight loss efforts,” she says.
is a lettuce wrap burger healthy

Step 1: Mark the special sauce

is a lettuce wrap burger healthy

Freezing the beef patties

You can’t freeze lettuce wraps, but you can freeze the beef patties! Stack them with a small piece of wax or parchment paper in between each patty to ensure they don’t stick together. Place the stack inside of an airtight container or freezer bag and freeze them for up to 3 months. You can then cook them straight from frozen on the grill or in a pan on the stovetop.

is a lettuce wrap burger healthy

is a lettuce wrap burger healthy

Lettuce Wrapped Burgers Recipe

FAQ

Are lettuce wraps healthy for weight loss?

Swapping a carb-heavy tortilla with lettuce is a great way to save on calories and carbs.

How many calories is in a lettuce-wrapped burger?

Lettuce-Wrapped Thickburger: 420 calories, 33 grams of fat, 8 grams of carbs and 25 grams of protein (19).

Does lettuce make burgers healthier?

Iceberg Lettuce What kind of health benefits does it add to your burger, to help make it a nutritionally balanced meal. It is rich in alpha-carotene (more than spinach or romaine lettuce). It is a good source of vitamin B6, potassium, fiber, vitamins A, C and K, folate, manganese and iron.

Are lettuce wraps healthier than bread?

Lettuce wraps are much lower in calories than bread, and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

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