Cashews are the seeds of an edible tree native to northeastern Brazil. Although it is called nuts, cashews are the fruit of that tree with a hard, woody shell called an endocarp. These shells are hard and removed before consuming the nut meat inside.
Cashews have been harvested and eaten since 500 BC, but it was not exported until the 16th century from their native lands to other countries like India, China, and Africa, where they were famous.
Cashew nuts were first cultivated in the 18th century when Portuguese explorers discovered them in Brazil. Over the past 20 years, their popularity has risen dramatically due to their versatility and nutritional benefits.
A one-ounce serving of cashews contains 14 grams of fat, 4 grams of carbohydrates, and 3 grams of protein. Cashews are a source of magnesium, copper, and phosphorus. Brazil is the largest producer and exporter of cashews.
Alcoeats offers a wide variety of cashews. We have three different types of sweet cashews – Chocolate Espresso Cashews, White Chocolate Cashews, and Cinnamon Sugar Cashews, and eight different types of savory cashews- Peri Peri Cashews, Mexican taco Cashews, Black Pepper Cashews, Simply Salted Cashews, Sour Cream & Onion Cashews, Cajun Kick Cashews, Jalapeno & Cheddar Cashews, and Cheddar Cheese Cashews.
The cashew nut is the edible seed of a tree. There are two types of cashews, raw and roasted. Raw cashews are whole cashews that have not been roasted or processed. During the roasting, salt or sugar is mixed with roasted cashews.
There are different types of cashews based on size, color, and taste. There are six different cashew varieties out there.
Worms, small insects 1. Shriveled appearance of the nuts and discolorations such as black dots on cashews can indicate that there are worms in them. 2. Visible holes in cashews can also be a sign of insect presence.
Cashew Kernels- Scorched Pieces
Cashews are also known as burnt cashews due to the light brown hue that they take when cooked for too long. White cashew will turn blacker than dark-brown cashews if left in the oven for even a few minutes more, but both varieties can be bought whole or sliced up according to what you need.
Health Benefits of Cashew Nuts
DISCLAIMER – This blog does not provide you with any medical advice. It is strictly meant to be an informational and recipe blog only. Please consult your physician or medical expert for what works best for you.
Cashews are nutrient-dense and rich in protein, vitamins, minerals, and healthy fats. They can be a great addition to your diet when consumed in moderation.
- Cashew Good for Heart-Health – Cashew nuts may lower LDL levels and increase HDL levels, which may reduce inflammation in the body. Cashews are for those who want to reduce their chance of developing heart disease because they are so healthy.
- May Lowers Blood Pressure – Cashews are rich in healthy polyunsaturated fats and many different nutrients like Magnesium, Potassium, and L-Arginine. All help may reduce your blood pressure by opening up your arteries.
- May Control and Prevent Diabetes – For people with Type 2 Diabetes, including cashews in their diet may regulate blood glucose levels effectively. Cashews are a good source of fiber which may prevent increases in blood glucose. However, because they are high in calories, it is advised to have them in moderation.
- May Help Boost Immunity – Cashew nuts contain high levels of zinc and vitamins to ensure your body stays healthy. Zinc is an immune-boosting mineral that may help with basic cell processes. Consuming zinc may provide you with what your body needs to remain vital – including enough vitamins and minerals for optimal health.
- May Strengthen Bones – For strong and healthy bones, one needs minerals – and cashew nuts are full of them. These nuts contain a lot of copper and calcium that may strengthen our bone structure. Copper may also aid in joint flexibility by synthesizing collagen.
Why You Should Think Twice About Eating Cashews
FAQ
Can you eat cashews with black spots?
What do moldy cashews look like?
When should you not eat cashews?
What are the symptoms of cashew nut poisoning?
What causes black spots on cashew nuts?
Cashew nuts kernels are easily damaged by worms (known as black spots on cashews, brown spots, and dark spots on cashews) when dark spots appear on the surface of the cashew kernel, which means they in low quality. The shriveled appearance of the nuts and discolorations such as black dots on cashews can indicate that there are worms in them.
Does eating cashew cause mouth irritation?
Cashew has astringent properties. With this characteristic, the cashew pulp is capable of contracting tissues and blood vessels, reducing mucous secretion, hence the feeling of rough mouth.
What causes brown spots on cashews?
In some cases, you might see brown spots on a cashew that are caused by an oil called p-Anisic acid. This is caused when the nuts are exposed to oxygen, or when the raw nut gets crushed – but it’s not particularly common in a package of cashews that has been correctly sealed and stored. You should still be cautious and throw the cashew away.
Can you eat cashew nut with black spots?
In some cases, black spots could also indicate that your nut has gone off. Do not eat cashews with black spots. We’re going to find out more about the cause of black spots in cashew nuts, and whether these make them unsafe to eat, or whether you can consume the cashew nut.