how do you use soup bones from the butcher

How to make a rich, deep beef stock? Roast marrow bones then simmer with aromatic vegetables and herbs.

Years ago, when I was in college, I was told by my doctor to make soup from scratch for my health (the reasons too long to go into now). In his words, “get beef bones and boil them”.

The good news is that I had one of those food epiphanies—soup stock comes from bones? I hadnt connected the dots before. (So why was mom simmering that turkey carcass? Never bothered to ask.)

The bad news is that I hadnt the faintest idea what I was doing; I dutifully went to my local butcher, begged some beef bones, and boiled them for hours with a rolling boil until the bones were practically disintegrating. Then I removed the bones, added lentils and salt, and ate it.

For those of you unfamiliar with the process of making stock, this is not the way to do it. (Granted, if you are calcium deficient and dont care about the taste of your soup, or the grittiness, it is edible.)

Roast the Bones for More Flavor

The trick with stock is to roast the bones first to get some caramelized flavor going, then to slowly heat them in water until a bare simmer, and then let them cook that way, gently, for a good long time. With beef stock, it helps to include some beef scraps or stew meat, as well as aromatic vegetables and herbs. Also, a few veal bones will help provide gelatin to the stock.

Making Your Own Beef Stock

If you make a big batch and freeze it, you may save some money. But the main reason is that youll get a richness of flavor and texture in your homemade stock that you just cant buy at the store.

Beef Soup Bones | Meat Cut Highlight

What are the best tips for making soup with bones?

The two best tips for making soup with bones are to roast the bones before you simmer them and to be diligent in skimming the fat off of our broth. Let’s go through each so that you can see what I am talking about. 1. Roast the bones for flavor

Does bone broth help with a broken bone?

If one’s diet is deficient in minerals relative to bone health, then yes. However, eating a balanced dietary pattern will likely ensure adequate minerals, as well as protein, are consumed which are important for the healing process. Since bone broth contains several minerals, it may be helpful to fill nutrient gaps in one’s diet and, thus, help with healing a broken bone. However, ensuring adequate calorie, protein, and micronutrient intake is essential for supporting healing. Bone broth is low in protein and calories.

How do you eat beef soup bones?

Consuming beef soup bones may help improve joint health and reduce joint pain and inflammation. Roasting: To bring out the natural flavors of the bones, roast them in the oven for 30 minutes at 450°F before adding them to your broth or stock.

What kind of Bone do you use for Soup?

Vegetable beef soup, prime rib or lamb stew, Vietnamese pho, and Korean OX bone are a few recipes that frequently use soup bones. Lets go through each of these below. A traditional recipe calls for ground beef, root vegetables, and beef bone broth or soup bones.