Hunger pangs? These gems will fill you up while also cutting down on your glucose intake.
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Skipping sugar may be the current craze, but if you’re thinking about eliminating fruit from your diet because they contain naturally occurring sugars, you may want to think twice.
“Fruit provides a lot of things we need,” says registered dietician Bonnie Taub-Dix, author of . “It provides vitamins, minerals, and antioxidants. It also hydrates us and provides us with fiber, which fills us up.”
Unfortunately, not enough people do not eat as much fruit as they should. Only one in 10 adults get enough servings of fruits and veggies to create a balanced diet, according to the CDC. A lack of these important foods can lead to chronic illness such as diabetes and heart disease.
However, if you are looking to cut back on carbs in a healthy way and you dont want to overdo it with higher-sugar fruits like bananas, there are plenty of low-carb, nutrient dense options out there. Here are 10 fruits you can feel great about indulging in whenever your fruity sweet tooth strikes:
Berries are a great option when it comes to picking fruit that’s low in sugar. A cup of strawberries has only 7 grams of sugar and provides just about, if not more than, your daily recommendation of vitamin C.
The best way to minimize your sugar intake is to be mindful of your portion sizes, says Taub-Dix. Grapefruit is a great option as an alternative to sugary snacks, but you might not want to eat the whole thing depending on your needs. Half of one of the fruits contains 8 grams of sugar.
Yes, avocados are indeed a fruit. That big pit at the center counts as a seed, which is one of the defining features of fruits. Avocados are full of healthy fats that protect your heart and lower your LDL (a.k.a. “bad”) cholesterol, plus phytochemicals that reduce oxidative and inflammatory stress. One avocado has a little over a gram of sugar.
These late-summer favorites only have 7 grams of sugar and are 30 calories a piece, according to Jaclyn London, MS, RD, CDN. Whats cool about plums is you can get creative with them and make things like sugar-free jams and marmalade.
These berries are surprisingly low in sugar given their sweet taste: One cup contains only 5 grams of sugar. And with 8 grams of fiber, they’re more likely to leave you feeling full than some other fruit.
This is another tasty berry. One cup packs 7 grams of sugar, 8 grams of fiber, and 2 grams of protein, making it the perfect nutrient-dense snack.
If you have diabetes or are concerned about how fruit is affecting your blood sugar, consider the way you consume it. A whole apple has a lower glycemic index (GI) than apple juice, says Taub-Dix. This means that apple juice has the potential to spike your blood sugar more than eating the plain fruit would. On its own, one medium apple harbors only 19 grams of sugar, whereas a cup of unsweetened apple juice has about 24.
Hardly anything compares to the satisfying sensation of sinking your teeth into a juicy, sweet, and tangy peach. One medium peach contains about 13 grams of sugar.
As with apples, you’re better off eating the whole fruit than drinking its juice. A standard orange has 12 grams of sugar and more than the daily recommended amount of vitamin C. A cup of unsweetened OJ, meanwhile, has twice the amount of sugar and only a third of the fiber, which can help regulate your blood sugar.
These large pears are hard, crisp, and delightfully sweet. Because they are so tasty, you might be surprised to know that they are mostly water (hello, hydration) and they only contain 8.6 grams of sugar.
Considering how sweet and delicious they are, strawberries are surprisingly low in sugar. A cup of raw strawberries has about 7 g of sugar and more than 100% of the recommended daily vitamin C intake.
A cup of these has about 23 grams sugar. Thatâs a lot for something thatâs so easy to pop in your mouth. You might eat them more slowly if you slice them in half and freeze them. Theyâll be waiting for you as a refreshing summer treat that takes a bit longer to eat.Â
One medium banana has 14 grams sugar. If that seems like more than you bargained for, slice half of it into your morning cereal or smash a small piece in the middle of your peanut butter sandwich.
Hereâs a good one to add to your shopping list: Half of a small one has 6 grams of sugar. Even a small one is pretty big, so half is plenty to eat at one time. You can add a squeeze of lime and a sprinkle of sea salt — or a dollop of frozen yogurt for a tropical treat.
A cup of whole strawberries has only 7 grams. Add them to a salad for some vibrant color and a touch of summer.
A medium wedge of this summer treat has 17 grams of sugar. As its name suggests, itâs loaded with water, and it has special minerals called electrolytes that are just what your body needs to recharge after some time in the sun. Just keep it to a slice or two.
However, if you are looking to cut back on carbs in a healthy way and you dont want to overdo it with higher-sugar fruits like bananas, there are plenty of low-carb, nutrient dense options out there. Here are 10 fruits you can feel great about indulging in whenever your fruity sweet tooth strikes:
These late-summer favorites only have 7 grams of sugar and are 30 calories a piece, according to Jaclyn London, MS, RD, CDN. Whats cool about plums is you can get creative with them and make things like sugar-free jams and marmalade.
These berries are surprisingly low in sugar given their sweet taste: One cup contains only 5 grams of sugar. And with 8 grams of fiber, they’re more likely to leave you feeling full than some other fruit.
Hunger pangs? These gems will fill you up while also cutting down on your glucose intake.
Unfortunately, not enough people do not eat as much fruit as they should. Only one in 10 adults get enough servings of fruits and veggies to create a balanced diet, according to the CDC. A lack of these important foods can lead to chronic illness such as diabetes and heart disease.
Strawberries w/ sour cream & brown sugar #shorts
FAQ
Can diabetics eat strawberries?
What fruits to avoid high sugar?
Are strawberries high in sugar?
Strawberries Strawberries, like many other berries, are often high in fiber and contain very little sugar. There are only about 8 grams (g) of sugar in eight medium-sized strawberries. They are also a good source of vitamin C.
Are strawberries healthy?
Strawberries are a healthy addition to the diet. Strawberries and other berries(blueberries, blackberries, raspberries) are abundant in antioxidants and anti-inflammatory compounds called anthocyanins, which are responsible for their dark pigments as well as some of their health benefits like brain health. Strawberries are an excellent source of vitamin C, a powerful antioxidant that supports immune function and wound healing. Vitamin C also increases the absorption of iron from foods, which can be useful for individuals with low iron status. It is sensible to enjoy a variety of fresh berries regularly throughout the week and daily if possible. Frozen strawberries are also a good choice because the low temperatures help retain their vitamin C content.
Are strawberries low in sugar?
Strawberries Considering how sweet and delicious they are, strawberries are surprisingly low in sugar. A cup of raw strawberries has about 7 g of sugar and more than 100% of the recommended daily vitamin C intake. 4.
Are strawberries good for blood sugar?
Studies show that strawberries may help reduce the insulin response and improve insulin resistance. Their high fiber content also helps slow sugar absorption, making them a fantastic choice for regulating blood sugar levels. “Strawberries have a low glycemic index, meaning they don’t cause rapid spikes in blood sugar levels,” says Lubeck.