Saké contains the most amino acids of all alcoholic beverages. In fact, there are 7 times more amino acids in saké than in red wine. Over a hundred nutrients found in saké, including amino acids and organic substances, activate skin cells and help prevent skin cell aging.
Sake is not only trendy, it’s smart. Discover its benefits. Kanpai!
Clean eating is big these days, so shouldn’t you do the same with your drinks? Sake, the traditional Japanese beverage, is made with only rice, water, yeast, and koji (a mold traditionally used to enhance the flavor of sake). This gluten-free choice is best shared with others so pour a glass and reap these benefits.
Sake is heart-healthy.
“We know a small amount of alcohol can be beneficial when drank in moderation,” Blatner says. “[Sake] is considered a heart health food and a palate cleanser.”
See also 6 Tips for a Healthy Heart
Sake 101 (intro to sake types)
FAQ
Which is healthier wine or sake?
What has more sugar sake or wine?
Is it healthy to drink sake everyday?
Is sake healthier than wine?
However, it’s hard to tell which one is healthier, as both sake and wine have their own health benefits for their consumers. For instance, drinking Japanese sake in moderation has certain health advantages. Sake lessens the risk of cancer, aids in the prevention of osteoporosis and diabetes.
Is wine good for health?
Wine has several health benefits: 1. Red wine grapes are higher in antioxidants than white grape varieties, drinking red wine may increase your blood antioxidant levels to a greater extent than drinking white. 2. Wine contains compounds that have anti inflammatory properties. 3. An occasional glass of wine may reduce the risk of depression. 4. Studies have found that drinking moderate amounts of wine as part of a healthy diet may increase longevity. 5. Red wine may promote the growth of beneficial gut bacteria, which may improve metabolic syndrome markers in people with obesity.
What is the difference between wine and sake?
Unlike sake, wine only requires single fermentation. To ferment wine, the glucose sugar from the grapes converts into alcohol. On the other hand, sake is made from rice, a grain not a fruit. It requires a separate process to convert the rich starches into sugar for fermentation. In this way, sake is more like beer than wine.
Is red wine better than sake?
Surprisingly, red wine has more antioxidants than white wine, which is almost comparable to sake. In short, both liquors can offer health benefits, especially if consumed in moderation. Sake has a higher calorie count compared to wine. However, unlike popular belief, Japanese sake offers a sweeter taste than wine.