Processed meat is generally considered unhealthy. It has been linked with diseases like cancer and heart disease in numerous studies. There is no doubt that processed meat contains many harmful chemicals that are not present in fresh meat.
Your risk of disease increases.
Most sausage is considered processed meat, and regardless of the type of meat in it, eating any type of processed meat can increase your risk of a few chronic diseases. Yes—even chicken sausage and turkey sausage are on this list.
According to a study published by the University of Zurich, people who eat a higher amount of processed meat regularly will run a higher risk of dying from cardiovascular disease and cancer. Its all due to the carcinogenic substances (like nitrosamines) from processing.
However, one note to focus on in the study is how the participants ate 40 grams of processed meat a day, which is a lot of processed meat to consume on a regular basis. The study ends by saying that you should eat fewer than 20 grams of processed meat a day.
Along with processed meats, here are 50 Foods That Have Been Linked to Heart Disease.
You’ll consume a lot of sodium.
Most sausage products are incredibly high in sodium, and eating a diet high in sodium can do enough damage on your health alone. One study published by JAMA showed how a diet higher in sodium can increase the risk of cardiovascular events and heart disease. The American Heart Association (AHA) says you shouldnt go over 2,300 milligrams of sodium in a day, with an ideal limit of 1,500 milligrams in order to avoid high blood pressure, which is a crucial factor for your heart health.6254a4d1642c605c54bf1cab17d50f1e
According to the USDA, on average, a normal link of sausage (around 4 oz.) can have upwards of 900 milligrams in it after processing. To put this in perspective, 4 oz. of cooked chicken breast has less than 100 milligrams.
Highly Processed Meat Danger? It’s not what you think…
FAQ
Are bratwursts unhealthy?
Are brats healthier than hot dogs?
Is A bratwurst considered a processed meat?
Are brats good for your heart?
Is bratwurst bad for You?
Bratwurst is made from pork and beef, which are both high in saturated fats (animal fats). Saturated fats are unhealthy for your heart because they increase bad cholesterol levels. If you want to learn more about where to find healthy foods that contain saturated fats. 5. Bratwurst Is High In Sodium And Cholesterol
What is a BRAT diet?
BRAT is an acronym for Banana, Rice, Applesauce and Toast, which means bananas, rice, apple puree and toast. The BRAT diet consists of low-fiber foods and is often recommended for treating stomach problems, digestive disorders and diarrhea. The use of this diet is not recommended for more than 48 hours, as prolonged use of the BRAT diet can lead to malnutrition due to its low energy content
Can You overeat bratwurst?
Great health and fitness are all about calorie or energy balance, which means that you can still eat your fats and carbs, and stay in shape. You can easily overeat on unhealthy, processed foods that are high in fats and carbs, especially when something is as delicious as Bratwurst. Overeating is usually the quickest way to get out of shape.
Why should you eat bratwurst?
It’s crucial to understand the importance of diet and workout, to enjoy foods like Bratwurst. Building muscle allows you to burn calories at rest, which means you can eat more and still lose fat. This is really the goal of working out and is what keeps you healthy as your metabolism increases.