What’s good about it? Absolutely everything! The health advantages from consuming a diet packed with vegetables and whole foods like the Fattoush salad include weight loss, reduced insulin secretion – better sport performance as well as a lower risk of diabetes, heart disease, hypertension and most cancers.
Nutritional analysis per serving
- Calories 108
- Total fat 4 g
- Saturated fat < 1 g
- Trans fat < 1 g
- Monounsaturated fat 3 g
- Cholesterol 0 mg
- Sodium 230 mg
- Total carbohydrate 15 g
- Dietary fiber 3 g
- Total sugars 2 g
- Added sugars 0 g
- Protein 3 g
- Vegetables 1
- Carbohydrates 1/2
- Fats 1
- Starches 1/2
- Nonstarchy vegetables 1
- Fats 1
- Grains and grain products 1/2
- Vegetables 1
- Fats and oils 1
This recipe is one of 150 recipes collected in “The New Mayo Clinic Cookbook,” published by Mayo Clinic Health Information and Oxmoor House, and winner of a James Beard award.
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The best fattoush salad | FeelGoodFoodie
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