is fattoush good for weight loss

What’s good about it? Absolutely everything! The health advantages from consuming a diet packed with vegetables and whole foods like the Fattoush salad include weight loss, reduced insulin secretion – better sport performance as well as a lower risk of diabetes, heart disease, hypertension and most cancers.
is fattoush good for weight loss

Nutritional analysis per serving

  • Calories 108
  • Total fat 4 g
  • Saturated fat < 1 g
  • Trans fat < 1 g
  • Monounsaturated fat 3 g
  • Cholesterol 0 mg
  • Sodium 230 mg
  • Total carbohydrate 15 g
  • Dietary fiber 3 g
  • Total sugars 2 g
  • Added sugars 0 g
  • Protein 3 g
  • Vegetables 1
  • Carbohydrates 1/2
  • Fats 1
  • Starches 1/2
  • Nonstarchy vegetables 1
  • Fats 1
  • Grains and grain products 1/2
  • Vegetables 1
  • Fats and oils 1

This recipe is one of 150 recipes collected in “The New Mayo Clinic Cookbook,” published by Mayo Clinic Health Information and Oxmoor House, and winner of a James Beard award.

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The best fattoush salad | FeelGoodFoodie

FAQ

How many calories is Fattoush?

Think of Fattoush salad as a big plate of antioxidant and vitamin soup. 3.7 ounces (105 grams) of Fattoush salad has only 73 calories and to compare, it’s less than a half a small can of coke. Fattoush salad is high in vitamin A, vitamin C and very low in cholesterol.

What is Fattoush salad made of?

Fattoush is basically a Mediterranean fried bread salad that typically includes lettuce, tomatoes, cucumbers, radishes and fried pieces of pita bread. You’ll also typically see green peppers, green onions and parsley.

What does Fattoush taste like?

What does Fattoush dressing taste like? It has a tangy and refreshing flavor with a combination of sumac, lemon, garlic, and olive oil.

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