Most people love white chocolate macadamia cookies, but theres so much more you can bake with this ingredient! Check out our favorite recipes starring macadamia nuts.
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Freeze them.
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Use macadamia nuts as a dairy substitute.
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Pamper your skin.
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Nourish your hair.
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Drink them.
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Make amazing things with the shells.
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Barbeque macadamia nuts.
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Make cocktails.
This vegan twist on a classic owes its extra silky and creamy filling to soaked cashews, but it’s the macadamia-studded crust that really takes the (cheese)cake.
Fans of Cadbury mini eggs (i.e., everyone) will swoon for these seven layer bars, which boasts a sweet and crunchy combo of chopped macadamia nuts and Easter candy.
Caramelized sweetened condensed milk binds macadamia and coconut together into chewy, truffle-shaped candies for a perfect, bite-sized indulgence—just don’t expect to be able to stop after just one.
French toast is a fan favorite for sure, but our only criticism is that it kind of hits just one note in the texture department. This ingenious recipe solves the problem with a crispy macadamia nut coating…and let’s just say it’s a real game-changer.
Lemon vinaigrette gives peppery arugula and creamy squash a zingy lift, but the real magic comes from a combo of feta and macadamia that we might just start adding to every salad in our rotation.
Most people love white chocolate macadamia cookies, but theres so much more you can bake with this ingredient! Check out our favorite recipes starring macadamia nuts.
We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices.
Why You May Want To Think Twice Before Eating Macadamia Nuts
How many macadamia nuts should you eat per day?
Macadamia nuts may lower your risk of heart disease. Various studies suggest that eating 0.3–1.5 ounces (8–42 grams) of these nuts daily can lower total and LDL (bad) cholesterol levels by up to 10% ( 2, 10, 11, 12 ).
What are macadamia nuts used for?
Macadamia nuts are sold as a snack food, are widely used in baking, and are used to flavor products like ice cream. They are high in fat, but most of the fat in macadamia nuts is good monounsaturated fat. The following nutrition information is provided by the USDA for 1 ounce (28g), or about 10 to 12 macadamia nut kernels (dry roasted, unsalted). 1
What is the nutritional value of macadamia nuts?
Macadamia nuts contains 945 calories per 132 g serving. This serving contains 100 g of fat, 10 g of protein and 17 g of carbohydrate. The latter is 5.5 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate.
How do macadamia nuts impact heart health?
Macadamia nuts are also rich in monounsaturated fats, a type of fat that may boost heart health by lowering your total and LDL (bad) cholesterol levels ( 2 ). These nuts are low in carbs and sugar and have a moderate fiber content.