If youve ever wondered how to bake chicken tenders in the oven, then youve come to the right place! These healthy oven baked chicken tenders are juicy, tender, and loaded with flavor. Not to mention, theyre beyond easy to make and they come out perfect every single time.
Why This Recipe Works
Quick and easy. Toss the chicken tenders in spices, arrange them on a wire rack, and bake! Its effortless and the chicken breast tenders are ready in just 30 minutes!
Family favorite. Kids and adults both love these baked chicken tenders, so youll have an easy dinner that is sure to be a hit with everyone.
Healthy. These homemade baked chicken tenders are so much better for you than fast food tenders or frozen tenders from the store. Since they arent deep fried or coated in bread crumbs, theyre lower in calories and are basically all protein.
Versatile. Serve your oven chicken tenders with roasted veggies, over creamy pasta, in a sandwich, or chopped and tossed in a salad. Theyll instantly add flavor and protein to any meal, and they go with so many things!
Besides the chicken tenders, all you need to make this recipe are a handful of pantry staple ingredients. And, honestly, you probably have most – if not all – of them on hand already!
Anyway, heres everything youll need to make em:
- 1 lb. chicken tenders
- 1 tablespoon olive oil
- 2 teaspoon garlic powder
- 2 teaspoon onion powder
- 2 teaspoon paprika powder
- Salt and pepper, to taste
By the way, you can use some of these same ingredients to make chicken tenderloins with roasted veggies. So, if you end up with extras of some of them, I definitely suggest giving that recipe a try too.
How To Bake Chicken Tenders
1. Season chicken tenders: Preheat your oven to 475°F and line a baking sheet with aluminum foil. Then, you can take out a medium-sized bowl and combine the olive oil, garlic powder, onion powder, paprika, salt, and pepper in it. Finally, toss the chicken tenders in the oil and spices until theyre well coated on all sides.
2. Bake chicken tenders: Arrange the chicken tenders on a wire rack and then set it on top of a prepared baking sheet. Bake for around 20 minutes or until the chicken tenders reach 165°F.
3. Rest and serve: Once theyre fully cooked, transfer the chicken tenders to a plate and let them rest for 5 minutes before serving. Serve em with some grilled green beans, sauteed eggplant, sauteed sweet potatoes, or anything else you can thi nk of, and enjoy!
How long do you bake chicken at 350 in the oven?
How long to cook chicken tenders in oven?
Bake the chicken tenders in the preheated oven at 350 degrees for 30 minutes. Once baking is done, remove the tenders from the oven and let them rest aside for 10 minutes, then serve with sauces and side dishes. How to cook chicken tenders in oven fast?
How do you cook chicken tenders in a crock pot?
Place all ingredients in a bowl and toss together. Place seasoned chicken tenders on a baking sheet in single layer. Use two baking sheets if necessary. Bake for 20-25 minutes or until internal temperature of largest tender is 165°F. Remove from oven and let rest in pan for 5-8 minutes before serving.
How long does it take to cook chicken tenderloins?
In a 350-degree oven, chicken tenders will take between 20 to 30 minutes to bake. You want them to be an internal temperature of 165 degrees and no longer be pink in the center. The timing will depend on the chicken’s thickness. Should you cover chicken tenderloins when baking? No, there’s no need to cover the chicken strips with foil when baking.
How do you cook thawed chicken tenders?
Preheat oven to 375°F. Remove thawed chicken tenders from package and pat dry. Place all ingredients in a bowl and toss together. Place seasoned chicken tenders on a baking sheet in single layer. Use two baking sheets if necessary. Bake for 20-25 minutes or until internal temperature of largest tender is 165°F.