Refreshing Lemon Water with Fresh Mint that is easy to throw together for the perfect detox and more enjoyable way to drink water!
So I must say after an amazing few days of celebrating my birthday all week and indulging in some serious cake and chocolate goodies, my body needed a bit of a cleanse. And there is no better way to cleanse the body than with some water infused with freshly squeezed lemons and sprigs of mint. One of the major benefits in drinking lemon water is that it aids in weight loss and gives your body natural electrolytes. It’s a great source of Vitamin C and antioxidants which helps to maintain your body’s energy while on a diet plan or when working out.
Not only is lemon water a great tool in weight loss, but it just so happens to be amazing for your skin as well! It really gives your skin a nice glow by rejuvenating it from within and can also act as an anti-aging remedy. Doesn’t get much better than that, eh?
Infuse your water with a few sprigs of mint as well to give it a cool fresh taste with some additional sweetness. I can pretty much guarantee you’ll get rid of any headache too!
When it comes to lemons, a good rule of thumb that my mother always taught me is the heavier the lemon the better. So next time you’re at the grocery store or your local farmer’s market and you come across some fresh lemons, hold them in your hand and see which ones weigh the most. You want to get the most vitamins and minerals out of your lemons as you can!
This is the perfect way to dress up boring old water and make it fancy anytime you have friends over or throw any type of party. It’s healthy, refreshing and super festive! Feel free to infuse this with other fruits as well. Kiwis, limes and berries are all fabulous choices!
You need to start your day off with Mint Lemon Lime Detox Water. Help your system flush unwanted toxins first thing in the morning. Drink throughout the day to stay hydrated and full. It boosts metabolism, cleanses, & burns fat.
Most adults need 9.7–16 cups (2.3–3.8 L) of water each day. If you plan on drinking more mint water than this, you may find it best to check with your healthcare professional first to discuss your personal hydration needs (20).
If you’re pregnant, mint water appears to be safe if you drink a few cups a day under most circumstances (21).
In short, mint water is basically an infused tea that you can enjoy hot or cold.
Thus, some benefits of mint cannot be attributed to mint water directly (8, 12).
Extra ingredients won’t only change the flavor of your mint water, but they might change the nutritional profile. When you make your own mint water, you can add additional ingredients to make it to your liking — including honey or other sweeteners.
Refreshing Lemon Water with Fresh Mint that is easy to throw together for the perfect detox and more enjoyable way to drink water!
When it comes to lemons, a good rule of thumb that my mother always taught me is the heavier the lemon the better. So next time you’re at the grocery store or your local farmer’s market and you come across some fresh lemons, hold them in your hand and see which ones weigh the most. You want to get the most vitamins and minerals out of your lemons as you can!
So I must say after an amazing few days of celebrating my birthday all week and indulging in some serious cake and chocolate goodies, my body needed a bit of a cleanse. And there is no better way to cleanse the body than with some water infused with freshly squeezed lemons and sprigs of mint. One of the major benefits in drinking lemon water is that it aids in weight loss and gives your body natural electrolytes. It’s a great source of Vitamin C and antioxidants which helps to maintain your body’s energy while on a diet plan or when working out.
This is the perfect way to dress up boring old water and make it fancy anytime you have friends over or throw any type of party. It’s healthy, refreshing and super festive! Feel free to infuse this with other fruits as well. Kiwis, limes and berries are all fabulous choices!
Infuse your water with a few sprigs of mint as well to give it a cool fresh taste with some additional sweetness. I can pretty much guarantee you’ll get rid of any headache too!
10 POWERFUL Reasons Why You Need To Have Mint Leaves Every Day
FAQ
What does lime and mint do to the body?
What happens if you drink mint water everyday?
Is it OK to drink lime water everyday?
What are the benefits of drinking mint and lemon water?
Is mint water healthy?
When you make your own mint water, you can add additional ingredients to make it to your liking — including honey or other sweeteners. Mint water is low in calories, sugar, and most other nutrients though it does contain a number of health-promoting plant chemicals called phytonutrients. Does mint water have health benefits?
Is lime water good for you?
Yes, it will have all the benefits of lemon. If taken on an empty stomach, it helps improve the digestive system and intestines, in addition to containing a good amount of vitamin C, which improves immunity.
Why do people drink mint water?
Today, many people enjoy mint water because it’s a refreshing and healthy drink that you can make with just two ingredients — mint and water. Two of the most popular species of mint are spearmint and peppermint. If you buy fresh mint from the grocery store, there’s a good chance it will be spearmint.
What is mint water?
In short, mint water is basically an infused tea that you can enjoy hot or cold. Mint belongs to the Mentha genus of plants — a group of about 40 species of fragrant perennial herbs ( 1 ). These types of mint have been used for thousands of years as culinary herbs and for medicinal purposes ( 1, 2 ).