Sunchokes store well if they are kept cool and moist. Don’t let them dry out. To store a small amount short term, use the refrigerator: put the sunchokes in a plastic bag or other airtight container immediately after cleaning (so they are still wet), and store them in the vegetable drawer in your refrigerator.
And now… how to cook them!
Generally speaking, we’d say they cook most similarly to potatoes. For this reason, we suggest baking them in the oven with oil and rosemary – or in a frying pan with a clove of garlic or onion; or you can simply boil them and season them with oil and salt. Or you can use them to make mashed potatoes or a vellutata soup. They go very well with spices like ginger.
Here’s how to clean the super healthy Jerusalem artichoke and use it as an ingredient for tasty recipes like pasta, side dishes, and many others!
Jerusalem artichokes are small, round veggies, similar in texture to potatoes with the taste of an artichoke. They are also known as “German turnips.” Ideal for those of us on a diet, Jerusalem artichokes consist mainly of water, protein, carbs and dietary fiber. In fact, they contain inulin – a water-soluble fiber, ingested together with a certain amount of water, that gives you the feeling of fullness.
Plus Jerusalem artichokes do not contain any gluten so they can also be enjoyed by those with celiac disease!
And did we mention the beneficial effect they have on the liver and cholesterol levels? Jerusalem artichokes help the liver, lower cholesterol levels and even promote digestion because they help balance the healthy bacteria in the intestine.
Not bad, right? Moral of the story: eat more Jerusalem artichokes!
They look like root vegetables. They vaguely resemble ginger. They feature a hard, uneven skin. Like artichokes, they tend to blacken once exposed to air.
Don’t peel them; just brush them off to clean them in order to remove soil residues. Use a small knife to remove only the hardest parts and any remaining impurities.
After washing them well, immerse them in water with lemon just as you would with artichokes.
The Best Way to Store Sunchokes
FAQ
How do you store sunchokes after harvesting?
How do you clean and prepare sunchokes?
Do sunchokes need to be refrigerated?
Should you wash Jerusalem Artichokes?
How do you store Sunchokes in the refrigerator?
If you plan to store sunchokes in the refrigerator, make sure they are placed in a perforated plastic bag and kept at the right temperature. The ideal temperature for storing sunchokes is between 32°F to 40°F . Avoid keeping them near fruits like apples or bananas as these fruits release ethylene gas which can spoil your Sunchoks early.
How do you clean Sunchokes?
Place them on a clean towel or a wire rack in a well-ventilated area. Next, it’s important to remove any excess soil or small root fibers that may still be attached to the tubers. Gently brush or rub the sunchokes with your fingers or a soft cloth to remove any remaining debris. Be careful not to scrub them too harshly, as this can damage the skin.
How do you keep Sunchokes fresh?
Store sunchokes in a cool, dark place with good air circulation, such as a root cellar or the crisper drawer of the refrigerator. Keep them unwashed and in a paper bag to prevent sprouting. Check them regularly for any signs of spoilage. Storing sunchokes in the refrigerator is a simple and effective way to keep them fresh for an extended period.
What temperature should Sunchokes be stored?
The ideal temperature for storing sunchokes is between 32°F to 40°F . Avoid keeping them near fruits like apples or bananas as these fruits release ethylene gas which can spoil your Sunchoks early. Sunchokes are delicious and healthy vegetables that require proper storage if you want them to last longer.