When it comes to natural remedies for hair care, Epsom salt might not be the first thing that comes to mind. However, this simple and affordable mineral compound, composed of magnesium and sulfate, offers a range of benefits that can help transform your hair from lackluster to luscious. In this article, we’ll discuss what is Epsom salt and explore the lesser-known Epsom salt uses for hair health and how you can incorporate it into your hair care routine.
Soothes Scalp Irritation: If you have scalp issues such as itchiness, inflammation, or dandruff, Epsom salt can help. Its anti-inflammatory properties soothe irritated skin, and its exfoliating action removes flakes and relieves itchiness.
The Magnificent Benefits of Epsom Salt for Hair
Epsom salt helps your hair in various ways. Here are some of the best Epsom salt benefits:
Reduces Inflammation and Itchiness
Epsom salt’s anti-inflammatory properties can help alleviate scalp irritation and itchiness. It can be particularly beneficial for individuals with conditions like psoriasis or eczema, as it soothes discomfort and minimizes redness.
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FAQ
Is Epsom salt good for scalp psoriasis?
Can you soak your head in an Epsom salt bath?
Is Epsom salts good for dandruff?
What are the benefits of salt on scalp?
Is Epsom salt good for hair?
Epsom salt may be a good addition to your hair care routine. It may add volume to oily hair types, and definition to dry hair types. Its magnesium might also nourish and strengthen your hair and scalp. However, there isn’t research to support these benefits quite yet. Still, many people use, enjoy, and highly recommend Epsom salt for their hair.
Are small amounts of Epsom salt beneficial for health?
Epsom salt is a natural remedy for muscle aches, inflammation, and stress. People sometimes use an Epsom salt bath to relax. The Food and Drug Administration (FDA) have not approved Epsom salt, so there are no official guidelines regarding the proper dosage or how to consume it. If a person is unsure about how to use Epsom salts in their bath, they can follow these steps: Use 2 cups of Epsom salt for a standard-size bathtub. Pour the Epsom salt into warm running water. Soak in an Epsom salt bath for 15–30 minutes or up to 1 hour.
Does Epsom salt increase hair volume?
Follow up with shampoo and conditioner. While Epsom salt has always been used in bath salt mixtures to relax aching muscles, it has also made its way into hair care regimens. Anecdotal evidence suggests that this mineral salt may increase hair volume and improve its appearance.
Does Epsom sulfate strengthen hair?
Magnesium sulfate contains magnesium, and thus could strengthen scalp and hair. Again, there’s no research showing topical Epsom improves scalp or hair health. In fact, studies have shown that applying magnesium to your skin or hair is not an effective way to absorb it and experience any benefits.