what makes an egg special

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Registered nutritionists Jo Williams and Kerry Torrens explain the impressive health credentials of this inexpensive kitchen staple

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Since the domestication of the chicken, people have been enjoying and nourishing themselves with eggs. Both the egg white and yolk are rich in nutrients. The yolk contains fat-soluble vitamins, including vitamins A, D and E as well as fats including essential omega-3 fatty acids, while most of the protein is found in the egg white.

Eggs are an important and versatile ingredient. Their particular make-up is key to many important cooking procedures including binding, coating and glazing as well as creating the structure and texture of bakes and cakes. There are lots of different types of egg, the most common being chicken, while more gourmet choices include duck, goose and quail.

They are much more nutritious. Make sure to eat the yolks, since they contain pretty much all the nutrients. Eggs contain all 9 essential amino acids, are highly concentrated with vitamins and minerals and are among the best sources of choline you can get. Omega-3-enriched or pastured eggs are the best.
what makes an egg special

How many eggs are safe to eat?

Numerous studies report that eggs may be consumed in low to moderate amounts – that’s about 1 egg per day, enjoyed as part of a healthy, balanced diet.

May prevent sarcopenia

Being highly digestible, egg protein has been shown to support muscle health and protect against muscle loss, a condition known as sarcopenia. Skeletal muscle plays a major role in overall health, maintaining physical function and balance, improving insulin sensitivity and lowering the risk of osteoporosis and heart disease.

Gordon Ramsay Makes Scrambled and Fried Eggs | Cooking With Gordon | HexClad

FAQ

What is the Speciality of eggs?

If you can get your hands on pastured or omega-3 enriched eggs, these are even more nutrient dense. They contain higher amounts of omega-3 fat and are much higher in vitamin A and E (2, 3).

What is the most important in egg?

Eggs contain a range of vitamins and minerals including vitamin A, vitamin E and selenium which all act as important antioxidants in supporting eye health, retina function and helping counteract degenerative vision as you age.

What are 3 reasons that eggs are so popular?

Along with being nutritious, inexpensive, and easy to make, eggs are delicious. While classic egg dishes like hard-boiled eggs and scrambled eggs can be hard to beat, there’s a whole culinary world beyond these cooking techniques.

What are the 4 egg properties?

REAL Egg ingredients supply foods with more than 20 functional properties, including aeration, binding, coagulation, emulsification, foaming and whipping, to name just a few.

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