Common binding agents include flax eggs (a mixture of ground flaxseed and water), chia seeds, mashed potatoes, tapioca flour, or even your favorite nut butter. These ingredients help hold everything together and prevent your burger from crumbling.
Choose Your Bean
Though not essential, beans are common in veggie burgers because theyre a great source of protein. You can use just about any kind of bean or legume to make a veggie burger but some work out better than others. Kidney beans, soy beans, and lentils work well and black bean burgers are quite popular. If youre adding spices, you can also go with pinto beans or even white beans, which have a more neutral flavor.
Remove Water
Another trick to successful veggie burgers is to make sure your ingredients are free of extra water. Drain and dry your beans or other ingredients thoroughly before mashing. You can even gently pat them dry with a kitchen cloth or paper towel. Youll also want to drain and press tofu and drain rehydrated TVP (texturized vegetable protein) very well so its easier to form patties. Generally, youre looking for a sticky consistency that is not too wet or too dry.
This 1 Ingredient will be your new Burger Binder
FAQ
What makes a good binder for veggie burgers?
What can I use to hold veggie burgers together?
How do you bind a vegetarian burger?
How do you keep vegan burgers from falling apart?
How do you bind a vegan burger?
Stir the seeds with the water and let it sit for about 15 minutes, or until it reaches an egg-like consistency. Hot water will speed along the process, but this vegan egg replacer can be used in any baked good or batter and works wonders for vegan burgers. Perhaps the most common way to bind a vegan burger is by using good old beans.
How do you make a veggie burger that holds together?
If you want a veggie burger that holds together, use binding agents like cooked grains (rice, quinoa, millet), eggs, flax eggs, bread crumbs, oats, flour or nut/seed flours like almond flour. ● The amount of grains or flour will depend on the recipe, but it’s usually anywhere from ¼ to 1 cup. 2. Any Bean Will Do
Do vegan burgers need a binder?
Veggie burgers need a binder to hold them together. Think of it as the glue that makes the patty’s ingredients stick. Check to make sure that the recipe you use has a binder included in the ingredients list. Eggs are the most common and effective binder, and egg replacers are an excellent alternative for vegan burgers.
Can you add vegetables to burger mix before cooking?
If a recipe calls for shredded onion, carrots or zucchini, squeeze them dry before adding them to the burger mix. Alternatively, you can cook the veggies or beans before adding them to the mix (make sure to let them cool first).