Outback Steakhouse became popular for its cheerful Aussie theme, Bloomin Onion appetizer, and affordable steak entrees. It does not claim to be a healthy food chain by any means, but there are some safer ports in this storm of decadent, delicious food. To locate them, we researched the suggested amounts of calories, sodium, and other nutrients the average person should consume each day and looked at the nutritional value of Outbacks menu items.
The recommended nutrient intakes vary by age, height, weight, and other factors. Dietary Guidelines for Americans recommends 1,600 to 3,000 calories per day and limiting sodium to less than 2,300 mg per day. Saturated fats should also be watched. As an example, if youre on a 2,000-calorie-per-day regimen, it should range from 44 to 78 grams daily.
Its important to remember that consumers who follow certain diets based on medical conditions must prioritize their health needs when ordering food at restaurants. Someone whos under a doctors care for high cholesterol has to be extra careful about saturated fats, and diabetics must be meticulous about consuming sugar. So, Outbacks healthier menu items shown below can serve as guidelines, but if you have concerns, seek a medical professionals advice. And once you have the information you need, get ready to dig in.
Some of the Outbacks menu items are regional, so you might see the grilled pork chops and Tax Crawfish in your hometown, but not at other Outbacks. The Seared Peppered Ahi is on the main menu and serves as a healthier introduction to your meal. It comes with about 10 slices of rare, spicy Ahi tuna spread out atop Asian coleslaw and crunchy noodles, with a bit of creamy ginger dipping sauce.
Ahi is a Hawaiian word that is equated with yellowfin or bigeye tuna, and Outback doesnt show the exact serving size for this appetizer. However, the restaurants nutritional data has the Seared Peppered Ahi coming in at 440 calories, with 24 grams of fat, 30 grams of carbs, 2210 mg of sodium, and 29 grams of protein. You can go light on the dipping sauce or eliminate it to reduce the calorie and fat content. The higher sodium amount likely comes from the seasoning, and the dip is made with soy sauce — the latter is pretty much liquid salt.
Outback introduced this fruity salad in 2022 and it has a bed made from peppery arugula and romaine. You can choose to top it with fried or grilled chicken strips, and it gets plated with pecans, goat cheese, and juicy strawberries. The finishing touch is a raspberry vinaigrette.
Its offered as a side or an entree, but the former has less of the not-so-good-for-you stuff. The latter has 950 calories with grilled chicken and 1170 with fried. Thats not a huge difference, but the smaller one has 390 calories — this also makes it a decent side dish option. If you order that version of the strawberry salad, it will also have 31 grams of fat, 21 grams of carbs,190 mg of sodium, and 7 grams of protein. Most of the fat content in this salad comes from the cheese, pecans, and any oil thats in the dressing. Feel free to ask for all of that on the side.
Filet mignon is one of the finest cuts of steak because it has a delicate flavor and soft-as-butter texture when properly prepared. Outbacks Victorias Filet Mignon is offered in 6- and 8-ounce portions and comes with two sides. Unlike other steaks, filet mignon doesnt have a lot of connective tissue and isnt full of fat — its tender and lean at the same time.
According to Outbacks nutritional information, the 6-ounce filet has 380 calories, 19 grams of fat, 1 carb, 470 mg of sodium, and 47 grams of protein. We suppose some of the fat and calories come from butter, but the source of the sodium and protein is anybodys guess. Outback sears or grills their steaks, and seasons them with specially selected spices that arent revealed on the website. Still, if you compare Outbacks filet to its 12-ounce ribeye, the latter has 900 calories and 72 grams of fat per serving, but its considerably larger.
Also called top sirloin, center-cut sirloin is a lean cut of steak that still manages to be juicy and tender. Outbacks center-cut sirloin is offered in 6, 8, or 11 ounces, with 370, 450, and 600 calories, respectively. Some Outback fans can go smaller or larger, as 5-, 9-, and 12-ounce cuts are offered in some locations.
Using the 6-ounce portion as a baseline, that has 370 calories, 20 grams of fat, 1 carb, 510 mg of sodium, and an impressive 46 grams of protein. Obviously, opting for one of the larger sizes means more, but even these arent so bad. If the 12-ounce version is available in your area, youre looking at 630 calories, 29 grams of fat, still only 1 gram of carbs, 940 mg of sodium, and 92 grams of protein. Outback chefs do trim some fat from these steaks, and you can always cut more off with your own fork and knife.
Best: Small Seared Peppered Ahi Tuna provides healthy omega-3 fats, which have been shown to be beneficial for heart health, cognitive health, and eye health. This small-sized option is probably best for two people to share as an appetizer, or you can even enjoy it as a main dish with a healthy side.
Outback Steakhouse Under 600 Calories Seared Ahi Tuna Regular (1 serving) contains 21g total carbs, 18g net carbs, 16g fat, 30g protein, and 470 calories.
Grilled Shrimp on the Barbie
Outback pairs its steaks and chicken with four pieces of its Grilled Shrimp on the Barbie for combo meals, or you can order the latter as an appetizer. Its also made into a nicely-seasoned main course and served with a creamy, tangy remoulade sauce. Though Outback doesnt share their recipes, this shrimp has a nice kick and that creamy sauce is generally made with mayonnaise, lemon juice, Dijon mustard, and garlic. This entree also comes with flavorful rice and mixed vegetables, which add more to the calorie count.
A serving of shrimp typically has a high sodium level, which is a byproduct of saltwater habitats — and freshwater shrimp are usually soaked in brine after theyre caught. Shrimp also has healthy levels of iron, selenium, niacin, and other beneficial nutrients. So unless you have a shellfish allergy, Outbacks shrimp is a great pick. This tasty entree has 550 calories, 35 grams of fat, 3 carbs, 1240 mg of sodium, and 58 grams of protein.
This can be ordered surf n turf style with the Victoria Filet Mignon, as a 4-ounce add-on side, or as a $32.99 entree (side dishes are included, but soup and salad are extra). As a main course, you get two steamed cold-water tails at 490 calories, 25 grams of fat, no carbs, 1120 mg of sodium, and 60 grams of protein.
Unadorned lobster meat isnt all that filling, and if you add on rice and fresh veggies, itll be at 940 calories as long as its not drowned in butter. In EatingWell, dietitian Sarah Anzlovar, M.S., RDN, LDN claims that a 3-ounce portion of cooked lobster has just 75 calories, less than a gram of fat, and 413 mg of sodium. And like shrimp, it has healthy nutrients such as selenium and omega-3 fatty acids.
So where do Outbacks substantially higher calorie and fat counts come from in its lobster entree? A good guess is butter — which, while tasty, is not exactly the healthiest thing to consume. Yes, lobster can be more delicious with tons of butter, but if the shellfish is high quality, itll be sweet enough not to need much at all. And by the way, cold-water lobster tails usually cost more than warm-water ones because they taste better, but this is a pretty reasonable price.
Your Outbacker Burger can be ordered plain with a few innocent toppings, with cheese, or you can go all out with the over-the-top Bloomin Onion Burger that has those fried petals on top. That has 970 delicious calories and comes with crispy Aussie Fries.
That is one tempting burger, but if youre trying to be health-conscious, stick with the Outbacker Burger and pass on the cheese and bacon. You can still have lettuce, onion, tomato, and pickles. This slimmed-down version has 660 calories, 39 grams of fat, 41 carbs, 790 mg of sodium, and 37 grams of protein. Go for the fries if you cant resist them, or swap them out for fresh veggies. You can also cut down on the carbs by skipping the bun or only having half — that will also reduce the calories. This burger also comes with mustard, but if you prefer ketchup, be careful. The condiment is not very nutritious despite tasting great, making it hard to use in small amounts.
How can you tell if ahi tuna is safe to eat raw?
FAQ
How many calories are in Outback seared ahi tuna?
How healthy is ahi tuna?
What is ahi at outback?
How much fat is in seared ahi tuna?
Is ahi tuna healthy?
Today, Ahi tuna is a popular sushi dish thanks to its firm texture and delicate flavors. Ahi tuna is famous for its macro and microelements, vitamins, and minerals that positively affect health. With 40 grams of protein per serving, ahi tuna is one of the best sources of this macronutrient.
Is tuna fish good for health?
1) Tuna is loaded with omega 3 and 6 fatty acids which help in reducing cholesterol. 2) Tuna is rich in potassium which is known to reduce blood pressure. Omega 3 fatty acids in combination with potassium bring an anti inflammatory effect and promotes heart health. 3) Tuna is rich in various vitamins and minerals like manganese, zinc, vit C and selenium which help in strengthening immune system. They help in reducing free radicals and protect the body from cancers. 4) Vit B that is present in tuna helps in strengthening bones. 5) It improves skin health as it is rich in vitamin B complex.
Can ahi tuna be cooked longer?
You could technically cook the ahi tuna longer, but fully cooked ahi tuna tends to become tough and dry. Instead, take a look at this Mizo Glazed Salmon or this Easy Barramundi Recipe for cooked alternatives. Toppings: We love Seared Ahi Tuna served with a squeeze of lemon or lime juice, fresh chopped cilantro, and sesame seeds sprinkled on top.
Can you eat ahi tuna raw?
Ahi is also fairly safe to eat raw compared to other kinds of fish. Be sure to buy high quality ahi tuna that looks and smells fresh. When in doubt, ask your local fishmonger or seafood specialist. This Marinated Seared Ahi Tuna is packed with bold flavors, super tender and juicy, and one of our favorite seafood recipes.