Plant-based meat alternatives are growing market in America and beyond. A 2021 study by Rakuten Insight found that a decent amount of the 130,000 consumers studied across 13 countries have tried a plant-based meat alternative at least once. The top reasons for trying plant-based alternatives, including plant-based milk, meat, and egg substitutes, were a concern for health, animal welfare, and the desire to follow new trends.
The subsequent rise in alternative-meat products, the Good Food Institute notes, resulted in a nearly $3.1 billion boom in investment in plant-based proteins in 2020 — a figure only expected to rise. Over three times more money was invested in plant-based protein companies in 2020 than in 2019. These investments are critical to expanding the consumer market for alternative meats, along with the side effects of job growth and diminished methane emissions from the agricultural sector.
Not only are plant-based meats a vital, consumer-friendly way to generate economic growth and positive health outcomes, but they also can taste great! Advances in plant-based meat technology have given rise to vegan sausage — a plant-based alternative with similar flavors, textures, and sensations as traditional pork sausage. Here are some of the best vegan sausages on the market!
Impossible Foods Sausage Patties
Impossible Foods Sausage Patties first made its debut in Starbucks stores nationwide. The patties, which come in spicy or regular varieties, are served in stores on a ciabatta bun with eggs and cheddar. Consumers can now skip the line at their local Starbucks and pick up frozen packages of Impossible sausage patties from their local grocery store. These patties contain 45% less fat than animal-based sausage patties and are pre-seasoned with onion and garlic.
The texture and structure of these sausage patties are adequate — but not fantastic. Moreover, the flavors of this sausage are strictly breakfast-centered so it is hard to compare them equally to other plant-based sausage brands. The saltiness of the sausage pairs well with a breakfast sandwich with sriracha butter or TikToks tortilla egg sandwich made with eggs, cheese, sausage, and avocado slices. These patties could also pair as a side with pancakes — and maple syrup, of course.
Textured vegetable protein (TVP) is a gluten-free, soy-based protein historically used as a meat extender in processed foods, notes Bobs Red Mill. The manufacturing process involves removing the protein from the soybean, removing the fiber, and drying the “curd.” The resulting product resembles meat crumbles that can be easily rehydrated in water and flavored based on the desired recipe theyre used in.
The Herbeevore recommends using TVP for sausage crumbles and mixing in the spices before adding water; this will allow the flavors to marinate before the mixture is baked in the oven. They add onion powder, paprika, and Italian seasoning to their TVP sausage crumble recipe but suggest other variations including a Cajun spice sausage seasoning. TVP can also be made into sausage patties flavored with liquid smoke, nutritional yeast, sage, and fennel, and then formed into a sausage mold with a flax meal. The patties can be either fried or baked — or even air fried!
Trader Joe’s Soy Chorizo
Trader Joes soy chorizo is one of the grocers best plant-based offerings. The plant-based chorizo is soy-based, pre-seasoned, and a delicious alternative to traditional Spanish sausage. The base of this chorizo is soy; ⅓ cup provides 8 grams of plant-based protein. Plus, its only $2.49 for a 12-ounce pack!
There are two major downsides to this soy chorizo. First, its base is textured veggie protein, so it crumbles rather than staying together in a link form. This sausage isnt able to be used in dishes that require a hard sausage because the protein cant hold together like an Italian sausage. However, the crumbles can be used as a chorizo substitute in recipes like Migas breakfast tacos, which combine the flavors of Hatch green chilis, bacon, eggs, and Monterey Jack cheese to create a light, Southwestern-inspired breakfast recipe. To vegan-ize these breakfast tacos, substitute plant-based milk for the heavy cream and tofu scramble for the eggs.
Turkey sausage – Delicious alternative to pork and beef
What is a good alternative to pork sausage?
Beef sausage is an excellent alternative to pork sausage if you want to have a similar taste. Since red meat sausages are juicy, you won’t notice much of a difference if you use beef instead of pork. Make sure to use the right seasoning blends if you want to achieve the same tangy flavor of pork. Lamb sausage is a good alternative to pork sausage.
What is a substitution for tomato sauce in GERD?
The best choices are natural and functional sauces, such as cauliflower or chia sauce for example. But white sauces can also be included in moderation.
Is turkey sausage a good alternative to pork sausage?
Turkey sausage is a good alternative to pork sausage. Because it is lean white meat, it is also healthier than pork. Season this poultry-based sausage with kosher salt and black pepper for ultimate flavor. Many people even agree that turkey tastes more similar to pork than chicken does. You can often find turkey link sausages at the grocery store.
What can I substitute for sausage?
Let’s explore the possibilities. Depending on the recipe, you might be able to substitute seasoned ground pork for sausage. If you can’t use pork for ethical, religious, or dietary reasons, there are sausages made from other products. Turkey, chicken, beef, and lamb sausages are all viable alternatives.