We have been on the hunt for the best shoes for dancers, and while searching we have compiled a checklist of things to keep in mind when you are finding the right shoe for you.
Go half a size up from your usual shoe. During high-impact training and dancing, your foot will inch forward. Sizing up gives your toes a little wiggle room while maintaining a snug fit for your heel.
The reason not all workout shoes are appropriate for aerobic-dance workouts is, in part, because of flexibility. Most shoes offer a solid outer sole to provide stability along the entire foot during exercise. In Jazzercise classes, we turn one way then another, twist and jump, so we require flexibility between the heel and ball of the foot, which allows an easy pivot. The trick is shoes that offer that support and flexibility.
Because dance fitness means springing and pivoting, the last thing we need is something dragging us down! A lightweight, breathable dance shoe offers support and stability without restricting mobility. Go light and be free…
These are a few comfortable dance shoes that our instructors, students and researchers recommend. Remember, every foot, and dancer is unique, so try the most appropriate for your foot.
Ryka is one of the most popular brands for dance shoes. (That’s why we partner with them!) Why we love this one:
Our rating: Air Zoom offers a lot of support around the ankle, and is super sleek.
Since you’re rolling inwards during impact, you’ll need to find shoes that offer firm, supportive inner-arch support. That way, your shoes will counteract overpronation and provide stability during impact.
The Anatomy of a Great Cardio Dance Shoe | Jazzercise
Cardio and dance fitness classes keep your feet moving, pivoting, lifting and chaussée-ing… fast. What you need is a comfortable pair of dance shoes that keep up and helps you avoid athletic injury. Is it so much to ask that it look good, too?
Here’s our guide to finding find the right shoe for dancing – to fit your unique needs. Because the only thing we want you to think about in Jazzercise class is having fun and getting fit.
When selecting the right aerobic exercise shoes, you’ve got to know your foot type; specifically, what kind of arch you have. To find out what kind of arch you have, use the paper towel trick. Yes, this is a thing.
Place a paper towel on the floor then dampen your foot and place it on the towel. Pick your foot up and inspect the towel. If the majority of the towel is wet, including mid-foot around the arch, then you have a flatter foot. If the middle area of your foot is dry, then you have a mid- to high-arch.
Understanding your foot type is important in getting the right support you need from a pair of comfortable dance shoes.
A flatter foot simply means that your arch helps absorb some of the shock and pressure when you’re in motion. Since you’re rolling inwards during impact, you’ll need more support to avoid knee and ankle injury.
Look for a shoe that offers inner-arch support. It’s slightly elevated near your arch and creates a cushion so your foot rolls less during impact.
A foot with a high arch doesn’t roll inward during impact, so it can’t absorb much shock: your knees and hips do.
You need a shoe with cushion evenly spread throughout the sole so the shoe absorbs impact, not your ankle and knee joints.
If your wet footprint showed a defined arch (the area in between your toes and heels was thick but not fully pressed onto the towel) your arch is neutral. This means you require both support and cushion.
Your shoe needs to offer stability on the outside to protect your foot from rolling, and cushion to absorb shock to protect your joints.
We have been on the hunt for the best shoes for dancers, and while searching we have compiled a checklist of things to keep in mind when you are finding the right shoe for you.
Go half a size up from your usual shoe. During high-impact training and dancing, your foot will inch forward. Sizing up gives your toes a little wiggle room while maintaining a snug fit for your heel.
The reason not all workout shoes are appropriate for aerobic-dance workouts is, in part, because of flexibility. Most shoes offer a solid outer sole to provide stability along the entire foot during exercise. In Jazzercise classes, we turn one way then another, twist and jump, so we require flexibility between the heel and ball of the foot, which allows an easy pivot. The trick is shoes that offer that support and flexibility.
Because dance fitness means springing and pivoting, the last thing we need is something dragging us down! A lightweight, breathable dance shoe offers support and stability without restricting mobility. Go light and be free…
These are a few comfortable dance shoes that our instructors, students and researchers recommend. Remember, every foot, and dancer is unique, so try the most appropriate for your foot.
Ryka is one of the most popular brands for dance shoes. (That’s why we partner with them!) Why we love this one:
- It laces up to provide extra support and security
- It’s extremely flexible
- It uses RZX technology in the heel to offer extra cushion for impact
- It features pivot points for ease of movement (flexibility, remember?)
Our rating: Pivoting has never been more seamless.
Why we love this one:
- Has a stable, controlled outsole that offers all-over support
- Flexible, rubber exterior with deep flex grooves for smooth movements
- Breathable, lightweight, stretchable mesh for ultra comfort—because have you ever tried dancing when your feet hurt? It’s not pretty.
Our rating: This shoe offers all-over support, from the ankle to sole.
Rykas Influence 2.5 Media/Wide Training Shoe
Why we love this one:
- The round toe provides extra room for wider feet (wiggle room)
- Extra cushioning and a foam midsole cushion key pressure points of the heel and forefoot
- This shoe features additional arch support so it’s great for flatter feet
- The same flexible outsole for easy pivoting
Our rating: The extra arch support is essential for a flatter foot.
Why we love this one:
- It’s lightweight to keep movements quick
- It has a lock-down fit that secures the foot and offers ankle stability
- Responsible cushioning absorbs impact and is responsive and springy during pivots
- The rubber outsole offers traction will providing extra flexibility
Our rating: Air Zoom offers a lot of support around the ankle, and is super sleek.
Why we love this one:
- Features a two-part pivot point, a must-have for seamless movement
- The cushioned midsole and heel absorb shock
- The lace-up exterior offers extra support and stability
Our rating: This shoe is both movement and support.
Tell us your favorite shoes for dancing in the comments!
TOP 5: Best Shoes For Zumba And Jazzercise 2023
FAQ
What do you wear to Jazzercise?
What type of shoe should be worn in an aerobics class?
Can I use running shoes for aerobics?
What shoes do you need for a Jazzercise?
Depending on what you have, you’ll need to get a shoe that accomodates that. Most jazzercise shoes will fit either normal or flat feet, and if you have high arches, you’ll need a shoe that offers extra support in the arch so that they do not “fall” or harm the tendons and muscles in your feet.
What type of walking shoes are best for plantar fasciitis?
Treatment for plantar fasciitis includes taking over-the-counter pain-relieving medications like acetaminophen, nimesulide, or aceclofenac. Other modes of treatment are applying ice packs daily 3 to 4 times. Using soft footwear with firm cushion and arch support or microcellular rubber(MCR) footwear is known to reduce symptoms of plantar fasciitis. Maintaining a healthy weight, stretching exercises of the foot, orthotic devices, and physiotherapy are the other treatment modalities. Steroid injections to the area help in relieving the pain. Other treatment methods are extracorporeal shock wave therapy and ultrasonic tissue repair. If the symptoms and pain persist, then surgery must be done.
What are the lightest shoes for Jazzercise?
If you’re looking for the lightest shoes available for jazzercise, these weigh just 7 ounces per shoe! These inov-8s are minimalist shoes with a zero drop, so expect less cushioning underfoot than other shoes. This offers an experience as close to barefoot as possible, but with more support.
Should you buy heavy shoes for Jazzercise?
Weight of shoes and clothing is important, no matter what kind of sport you’re partaking in. For jazzercise, you’ll need to steer clear of buying bulky, heavy shoes. Not only does this make your movements slower and more difficult, if they’re too heavy they can also add extra stress on your joints!