what does a berry smoothie contain

When I don’t have time to make a big breakfast, one of my favorite ways to start the day has always been with a quick smoothie. They’re refreshing, satisfying, easy to make, and perfect for a simple breakfast or a sweet midday snack! I’ve been making smoothies for quite some time and one smoothie that I always find myself coming back to is this Mixed Berry Smoothie recipe. It’s rich, creamy, packed with lots of fruit, and way cheaper than Smoothie King! So no matter if you’re new to smoothies or a smoothie pro, you’ll definitely want to add this one to your smoothie rotation!

what does a berry smoothie contain

What Else Can I Add In My Smoothie?

There are lots of different ingredients you can add to this mixed berry smoothie for extra nutrients and to make it more filling. Here are a few ideas:

  • Quick oats
  • Ground flaxseeds
  • Chia seeds
  • Hemp seeds
  • Spinach
  • Kale
  • Honey (in place of the sugar)

Ingredients For Mixed Berry Smoothie

This mixed berry smoothie recipe is made with simple ingredients and is also very flexible. Here’s what we used:

  • Frozen Mixed Berries: Frozen fruit is the key to getting a super creamy and thick smoothie consistency, without having to use any ice. For the berries we used a mix of frozen strawberries, raspberries, and blackberries. But feel free to use any combination of frozen berries that you like. Frozen berries are also a lot more economical than fresh berries because they don’t go bad quickly in your fridge!
  • Banana: You can either use a fresh or frozen banana in this smoothie recipe. I opted for a frozen banana to make my smoothie extra thick and keep it from melting too fast.
  • Almond Milk: We used plain, unsweetened almond milk for our smoothie, but you can use any type of dairy or non-dairy milk that you like.
  • Yogurt: A little bit of yogurt gives the smoothie a wonderful creamy texture. We used plain yogurt, but a vanilla flavored yogurt would also taste great.
  • Sugar & Vanilla Extract: A little bit of sugar and vanilla provide sweetness and added flavor. Feel free to substitute with honey in place of the sugar. And if you’re using a vanilla-flavored yogurt or vanilla almond milk, then you can omit the vanilla extract.

New Study Says ‘No To Bananas & Berries Together’ | Is It True?

What are the best Berry smoothie ingredients?

Berries are one of the best smoothie ingredients because they add fruity flavor, fiber and a beautiful color. This berry smoothie is made with three kinds of frozen berries, banana and Greek yogurt. The yogurt adds the perfect amount of creaminess to this sweet smoothie and really makes the berry flavor shine.

What is a good source of fiber for smoothies?

The best source of fiber for smoothies is the peel of fruit. For example, use apples, pears, plums, and grapes with skins on. You can also add seeds and oat bran.

What is a fruit berry smoothie?

Fruit berry smoothies: these contain one or more types of fruits and berries, blended with fruit juice, milk, or ice cream. Green berry smoothies: a green smoothie has leafy greens such as spinach or kales blended with milk, fruit juice, or yogurt together with fruits and berries. It’s usually green in color.

What is a mixed berry smoothie?

Please read our disclosure policy. The Mixed Berry Smoothie is easy-to-make, healthy and refreshing — a total triple threat with three types of berries. Whip up this breakfast of champions in just five minutes.

Leave a Comment