Overnight oats are a terrific make-ahead breakfast which is probably why you’re wondering how long they last in the fridge.
Or maybe, you’ve made a batch, and after a few days… something was “off” about them. Learn how long they last with fruit, with yogurt, and make your batch last longer.
Generally, overnight oats stored in the fridge are good for consumption within five days. It is like breakfast waiting for you! That’s why you may rest from preparing breakfast for up to five days.
How Long Do They Last With Yogurt?
Making overnight oats with yogurt is a great way to give them a creamier texture and add protein. With yogurt, they’ll last up to 5 days; but if you add fruit, they’ll need to be eaten within 2 or 3 days.
How Long Do Overnight Oats Stay Good in the Fridge
Oats and water alone will last quite a while in the fridge. A quick search result will say “up to 5 days,” but the truth is that how long they stay good for in the fridge will depend on the ingredients added to the overnight oats recipe.
A quick overview:
Overnight oat recipes with berries will stay good for about 2 days. After that, the berries tend to get mushy and taste different.
Overnight oat recipes without berries will stay good for up to 4 days. After that, the texture of the oat mixture will change.
Overnight oat recipes using old-fashioned oats will hold their texture much better than recipes using quick oats, which can begin to feel more like mush after the 2nd day.
OVERNIGHT OATS I can eat for days without getting bored
FAQ
Can I eat overnight oats after 7 days?
Can I eat 2 week old overnight oats?
How long before overnight oats go bad?
How long are overnight oats good for once mixed?
Can you eat oats overnight?
If you have a sweet tooth, add your preferred sweetener. Mix with a spoon and pour your preferred milk on top. If you are going to eat your overnight oats cold, you can also add the yogurt at this point. Give the mixture a good stir. Cover and chill in the fridge for at least 2 hours or overnight. This will allow the oats to soak and soften.
Is eating cooked oatmeal with berries and nuts every morning healthy?
It is healthy to eat cooked oatmeal with berries and nuts every morning. You should also eat fruits and dairy like yogurt or skim milk.
How long do overnight oats stay good?
If you make enough to get you through all five days of the work week, will they actually stay good until Friday? Overnight oats can be stored in an airtight container for up to five days in the refrigerator. The caveat is that they’ll continue to soften the longer they sit — which might be a bonus if you like your oatmeal on the super-creamy side.
What happens if you leave oats in overnight?
Just a few minutes in your oats, and they’ll already be breaking down. Therefore, if you leave them in your oats overnight, you’ll be met with a mess the next morning, and your oats may take on an unattractive blue or red color.