Are you curious about the calorie content of your favorite types of wine? Whether youre a wine enthusiast, sober-curious, or simply looking to make mindful choices, understanding the calorie differences can help you enjoy your wine while maintaining a balanced lifestyle.
There is a formula for calculating the exact number of calories in a glass of your favorite brand of wine.
Keep this formula handy, as it’s rare to see any nutrition facts on a wine label.
Let’s take a look at the calories in wine and how to indulge in a health-conscious way.
What are the calories in a 5 oz glass of wine? On average, a standard 5 oz glass of wine contains 123 calories. Larger pours contain more calories, so to track exact calories, you’ll need to measure your pours closely.
How many calories are in a 750ml bottle of wine? A 750ml bottle of wine contains about 600-625 calories. The overall calorie content in your glass of wine depends on the alcohol content and type of wine you are enjoying.
Reflecting this trend, our lowest calorie white wine is a sauvignon blanc at 106 calories per 175ml (33% fewer calories on average), followed closely by a pinot grigio at 109 calories per 175ml (31% fewer calories on average).
Is it OK to drink a bottle of wine a day?
No, it is not advisable to drink a bottle of wine (750mL) every day due to associated health risks and the potential for alcohol dependency. The USDA recommends drinking no more than one standard drink per day for women and no more than two standard drinks per day for men.
What Is the Nutritional Value of Wine?
You won’t find nutritional information with grams of carbohydrates and proteins on most bottles of wine, so we’ve provided the averages here.
The nutritional value of a single 5-ounce glass of red wine consists of:
- Calories: 125
- Carbs: 4 grams
- Sugars: 1 gram
- Fat: 0 grams
- Protein: 0.1 grams
- Sodium: 6 milligrams (<1% RDI)
- Manganese: 0.2 milligrams (10% RDI)
- Potassium: 170 milligrams (5% RDI)
Here is the average nutritional value of an entire bottle of red wine:
- Calories: 625
- Carbs: 20 grams
- Sugars: 5 gram
- Fat: 0 grams
- Protein: 0.5 grams
- Sodium: 30 milligrams (1% RDI)
- Manganese: 1 milligram (50% RDI)
- Potassium: 850 milligrams (25% RDI)
If you’re looking to limit both sugars and carbs, that can be hard to do while still drinking wine.
Calories in WINE | Wine 101 | Learn about WINE
FAQ
Which wine is better for weight loss?
What is the healthiest white wine?
Which has less calories pinot noir or Pinot Grigio?
Which wine is low calorie?
We’ve curated a list of 15 excellent low calorie wines for guilt-free enjoyment: 1. FitVine Chenin Blanc ($18) This light-bodied Chenin Blanc white wine has almost zero residual sugar with a nose of honeydew melons and bright citrus fruits. A 148ml serving of this wine has 104 calories, 0.07g sugar, 3.6g carbs, and 12% ABV. 2. Avaline White ($20)
Are red and white wine high in calories?
In general, dry white wines are lower in calories than red wines because they have less alcohol and sugar. A 150 ml glass of dry white wine can have between 60 and 200 calories, depending on the grape variety and fermentation process. Red wines, on the other hand, usually have more calories than dry white wines, as they have more alcohol and tannins, which are antioxidants present in the grape skins. A 150 ml glass of red wine can have between 150 and 230 calories, depending on the grape variety and aging time.
How many calories are in white wine?
Often sweet wines are consumed in smaller portions. For instance, a 100ml (3.3 ounces) serving of pink Moscato contains 83 calories and 11g of carbohydrates, all of which are sugar. There is no fat in white wine. White wine provides almost no protein. Most of the calories in white table wine come from alcohol. A gram of alcohol provides 7 calories.
Which wine has a low sugar content?
It also has a very low sugar content due to the winemaking process. Merlot is another good choice as it has high levels of resveratrol and relatively low calories, with a single five-ounce serving containing just 123 calories and four carbs. It also contains anti-inflammatory properties that strengthen your brain and prevent cognitive decline.