There are various self-care and health practices recommended to be included in a healthy morning routine such as a morning walk, meditation or journaling, a quick yoga session, and drinking a full glass of water.
But, are there benefits of drinking lemon salt water in the morning? Is lemon and Himalayan salt water better for you than plain water or lemon water?
In other words, are there unique lemon salt water benefits that make this morning drink better than a full glass of regular water or lemon water?
In the article, we will discuss what lemon salt water is and the potential benefits of Himalayan salt lemon water to help you decide if you want to swap out your regular water for a glass of salted lemon water in the morning.
Staying hydrated is among the most powerful ways to avoid kidney stones. This drink (lemon water with salt) acts to avoid dehydration, may help prevent the formation of kidney stones, and may even break stones that are currently existing. Lemon and salt are both excellent on their own for improving heart health.
#1: Drinking Lemon Salt Water Aids Hydration
The primary benefit of drinking lemon salt water is that it aids hydration and helps you meet your daily fluid needs.
Many people underestimate their fluid needs and are chronically dehydrated to some degree.
Dehydration is associated with many adverse effects, including fatigue, headaches, reduced metabolic rate, increased hunger, difficulty concentrating, dizziness, and constipation, among other issues.
According to the Institute of Medicine, women should drink a minimum of 78 ounces (2.3 liters) of water each day, and men should drink at least 112 ounces (3.3 liters) per day.
Fluid needs are even higher for people with a larger body size, who sweat a lot, who live in a hot climate, or who perform endurance exercises.
Drinking salted lemon water may potentially improve hydration over drinking plain water or drinking lemon water because the sodium may help improve fluid absorption in the gut.
Electrolytes, namely sodium, are also involved in maintaining proper fluid balance.
When you consume sodium, the body will retain more fluid, which will help you raise your total body water levels. This is particularly important if you live in a warm climate, sweat a lot, or engage in long-duration or high-intensity exercise.
Furthermore, although there isn’t much sugar in lemon juice, studies suggest that when glucose is consumed alongside electrolytes in fluid, fluid absorption is even faster and more effective.
Plus, an often overlooked hydration benefit of drinking water with lemon juice and Himalayan salt is that it might be more palatable for many people who otherwise find plain water to be boring and unappealing.
If you can get yourself to drink a full glass of lemon juice salted water in the morning, or any time of day for that matter, but you would otherwise just sip a little bit of plain water, you are more likely to meet your hydration goals with the flavored lemon water.
#2: Drinking Salted Lemon Water May Decrease the Intake of Juice and Soda
Another health benefit of drinking lemon water with salt is that it is a much healthier alternative to fruit juice, soda, sports drinks, and other sugar-sweetened beverages.
Sweetened beverages are the primary source of added sugars in the typical American diet.
Drinking water with lemon juice and salt is a great flavored water alternative that contains virtually no calories and no added sugars. This can save you a ton of excess calories, which may help prevent weight gain and the aforementioned health issues.
The 4 Mistakes People Make with Drinking Lemon Water (and Juice)
FAQ
What happens if I eat lemon with salt?
What does putting salt on a lemon do?
Is lemon and salt water healthy?
Is lemon with salt and sugar good for health?
Can you eat lemon with salt?
However, both ingredients are healthy in their right measures. Consuming lemon with salt on a daily basis is not advisable for good health, since it’s a combination that presents certain contraindications. However, we must emphasize that lemon, as such, is a fruit that can be included without problem in the context of a varied and balanced diet.
Can one drink lemon?
Almost anyone can take lemon. The main advisable situation to avoid drinking lemon is for people who have allergies or gastritis, since they have less gastric protection against acids.
What are the benefits of drinking water with lemon and salt?
Some of the potential benefits of drinking water with lemon and salt include the following: The primary benefit of drinking lemon salt water is that it aids hydration and helps you meet your daily fluid needs. Many people underestimate their fluid needs and are chronically dehydrated to some degree.
Which salt is best for lemon salt water?
Pink Himalayan sea salt is generally the salt of choice for lemon salt water, but if you do not have access to Himalayan sea salt, you can use Celtic sea salt or another natural salt.