We love to consume tasty food, and consuming your favorite meal can be very exciting every day. Taking count of calories is also important while consuming the food you love.
Food like cheese quiche can be your favorite delight, but you must know the calories you are consuming. In this article, we will help you figure out the calorie content of your favorite cheese quiche.
Nutrition Facts Traditionally made with a flaky crust (and usually flaky means high fat) plus lots of creamy and cheesy ingredients, quiche can have anywhere from 400 to 700 calories and 25 to 50 grams of fat per serving.
Calories in Cheese Quiche
Cheese quiche is a delicious and savory dish that has received popularity worldwide. This classic dish is loved for its rich, creamy, and tacky filling and its versatility. It may be served for breakfast, brunch, lunch, or even dinner.
However, like all food, it is critical to consider its calorie content material, especially if you’re looking at your calorie consumption. Don’t worry; we can explore the variety of calories in exclusive sizes of cheese quiche and offer some hints on how to revel in it even while coping with your calorie consumption.
Although it is tough to maintain a proper amount of calories, you can definitely control how many calories you want to consume daily by taking note of the calorie content of each food consumed.
A normal slice of quiche contains almost 250-350 calories, but it also depends on the size of the quiche and the type of quiche you will consume. Let us first break down the calories of each ingredient in the quiche.
Protein in Cheese Quiche
Protein content material per 100g is 12.25 in cheese quiche.
This quantity is accelerated by the 192 g weight of a regular cheese quiche serving size, which shows that you will acquire about 23.5 g of protein.
How Healthy Is Vegetable Quiche? | Herbalife Nutrition
FAQ
How many calories in a large piece of quiche?
How many calories in a piece of cheese and onion quiche?
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Typical Values
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Per 100g
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1/4 of a quiche (100g)
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Energy
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1085kJ / 260kcal
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1085kJ / 260kcal
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Fat
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16.5g
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16.5g
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Saturates
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8.1g
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8.1g
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Carbohydrate
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17.9g
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17.9g
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How many calories in a bite size quiche?
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Serving size
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4 pieces (81g)
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Calories
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280
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% Daily Value*
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Total Fat 19g
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24%
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Saturated Fat 8g
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40%
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How many calories are in a slice of quiche?
1 slice of quiche contains 330 Calories, 20 grams of carbs, 9 grams of protein, and 24 grams of fat. This is a good source of proteins (16% of your Daily Value), calcium (19% of your Daily Value), and vitamin a (40% of your Daily Value).
What is the calorie or carb count for quinoa?
In its dried state, quinoa has 359 calories per 100 grams and 222 calories per cup after cooking. Calories are not much different from other cereals, but the carbohydrate content is slightly lower than other cereals at about 60 grams per 100 grams.
How many calories are in a crustless quiche?
It’s a little lighter than breakfast casserole, but no less flavorful. This crustless quiche has 110.8 calories per serving. And bonus! It has about 9 grams of protein per serving, too. First thing’s first! Cook your veggies. A colorful medley of orange bell pepper, summer squash, and zucchini.
How do you make a low calorie Quiche?
Since there is no buttery pie crust in this low calorie quiche recipe, let’s put a ton of flavor into the vegetables. Sauté them with roasted garlic and thyme, then layer them into a pie dish. Add some cheese on top. This quiche would be nothing without the cheese, so don’t skip it. I used only about 2/3 cup of shredded cheddar.