Yes, you can absolutely eat eggs and mushrooms together. Eggs and mushrooms can be combined in various delicious dishes, such as omelets, scrambled eggs, frittatas, quiches, and more. They complement each other well in terms of flavor and texture, making for a tasty and nutritious meal.
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This quick Mushroom & Egg Toast recipe can be a great breakfast or a satisfying quick lunch. Mushrooms are rich in vitamins and minerals like selenium, an important antioxidant for metabolic health, and the eggs bring a nice hit of protein. So easy and so very good.
- 1 tablespoon olive oil
- 2 cloves garlic, sliced
- 2 cups diced portabella mushrooms
- 1 cup halved cherry tomatoes
- 1 tablespoon fresh oregano, chopped
- Salt and pepper, to taste
- 4 slices of whole grain bread, toasted (use white bread if on bland, low-fiber diets)
- 1/4 cup soft goat or cream cheese, divided
- 4 soft boiled eggs
- In a wide skillet with a tight fitting lid, heat the olive oil over medium-high heat. Add the garlic and cook for 3 minutes or until fragrant and beginning to turn golden.
- Add mushrooms, cherry tomatoes, chopped oregano and a sprinkling of salt and pepper. Cover and cook for 5 minutes. Uncover and stir, cook for another 2 minutes. Taste for seasoning. Turn off the heat and let sit until ready to serve.
- Evenly spread 1 tablespoon of goat or cream cheese on each of the pieces of toast. Top with the mushroom mixture, then soft boiled egg. Serve immediately.
Calories: 242; fat: 14g; saturated fat: 5g; polyunsaturated fat: 2g; monounsaturated fat: 6g; carbohydrates: 19g; sugar: 5g; fiber: 4g; protein: 11g; sodium: 411mg.
For a tasty touch of England, add a tablespoon of Worcestershire sauce to the mushrooms along with the other ingredients
If portabellas are not available, quarter some Baby Bella’s, Cremini or button mushrooms.
This recipe was originally posted on Cook for Your Life. It is used by permission.
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FAQ
Can we eat mushroom and egg together?
Is it okay to eat mushroom and meat together?
Can you eat eggs and mushrooms together?
There is no danger in eating eggs and mushrooms together. In fact, they are a great combination of nutrients, and a mushroom omelet is simply delicious! Mushrooms contain copper and eggs contain sulfur, which is an important nutrient for fighting off viruses and bacteria. Mushrooms are a great source of protein, fiber, and vitamins.
How can one eat raw eggs safely?
Raw eggs present a serious risk of contamination by bacteria, especially when in contact with the environment. Among them, Salmonella infection is the most common.
What goes well with eggs & mushrooms?
Spinach is perfect to go with the combination of eggs and mushrooms and literally it creates a perfect taste. You can also add carrots, green bell peppers, potatoes, and kale. In the same way, you can add roasted chicken, and salmon. You can also make a topping of your favorite cheese. Feta goes well with the taste of scrambled eggs with mushrooms.
How to make healthy scrambled eggs with mushrooms?
A healthy scrambled eggs with mushrooms which is mixed with onion and garnished with parsley. It is a perfect breakfast meal for protein lover. Add oil in the pan in medium heat. Once it is hot, add onion and stir it for few minutes or till it became light brown. Add mushroom and stir it well. Adjust to low heat, and covered with a Lid.