This simple hummus without tahini takes 5 minutes to prepare, uses common ingredients, and is so much cheaper than the packaged stuff.
I make this simple hummus without tahini all the time. I absolutely love hummus, and typically have some stocked in my refrigerator. I’ve tried just about every fancy variety and flavor combination of hummus that there is. At some point I started wondering, why is this little tub of bean dip so expensive? I mean come on, it’s mostly just beans, which cost next to nothing. So, I started making my own.
Not only is it cheaper to make your own hummus, but you control the quality of ingredients that go into it. So, there are no weird preservatives or fillers in your dip.
To make this dip, add garbanzo beans, olive oil, lemon juice, garlic, cumin, salt, and a little bit of water to a food processor. Then, blend until smooth. That’s it! It really is simple. Serve it up with your favorite dippers, like whole grain crackers, chopped veggies, or tortilla chips.
Why skip out on the tahini? Well, you certainly don’t have to. I just find that tahini is one of those ingredients that I don’t always have on hand. And, it’s by far the most expensive ingredient in hummus.
Tahini is a paste made out of sesame seeds. It kind of reminds me of sesame flavored peanut butter. I like it. And, I like hummus that has tahini in it. I just don’t find it necessary. So if I don’t have it, which I often don’t, this is my go-to recipe.
Try These Easy Appetizer Recipes
Easy Hummus Recipe No Tahini, Homemade Hummus without Tahini Sauce with Canned Chickpeas
FAQ
Does tahini make a difference in hummus?
Does hummus have to contain tahini?
What can I use instead of tahini in hummus?
Does tahini make hummus thicker?
Does hummus need tahini?
Homemade hummus is easy to make and tastes much better than anything you can buy at the store. You will need tahini, a paste made from sesame seeds. Buy it or make it yourself — here’s our recipe for tahini. To leave it out, add more olive oil. We love serving hummus with flatbread.
Is hummus healthy to eat?
Making hummus is a fun way to introduce more protein, fiber, and plant-based nutrients into your diet. In addition, the food has other substances that act as antioxidants such as vitamins and folic acid.
What is the difference between tahini and hummus?
The difference between tahini and hummus couldn’t be simpler — while tahini is an ingredient, hummus is a finished dish that incorporates tahini. Both are incredibly versatile and have transcended the world of Middle Eastern cuisine to become a food staple around the world.
Can I substitute tahini for hummus?
While it is possible to swap in another nut or seed butter if you don’t have tahini on hand, be wary of doing so — there’s just something about the rich, slightly bitter taste of sesame that adds a crucial flavor to hummus.